$5 off your first order!
FREE SHIPPING USA OVER $49
90 day money back guarantee
Toll Free (866) 445-5433

Health Blog

  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • Our Vitamin D Levels Can Affect Our Quality of Sleep

    It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing.  In fac...
  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Top Tips When Psoriasis Strikes

     

    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.

  • Camomile Can Help You to Sleep More Soundly

    Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea.  Find out more about this very popular herbal tea...

  • Why Having Good Quality Sleep Every Night is so Important for our Health

    Ideally, most of use should aim for seven to eight hours of sleep for the maximum benefits for our health and wellbeing.  But how can this be achieved?
  • Why Taking a Nap Whenever You Can May be a Good Thing

    Many find that a nap during the course of a long day can be very restorative.  It can be because of a need to catch up on lost sleep during a disturbed night or just the need to power up to get on with the rest of a busy day.  Could you benefit from "forty winks" during the day?
  • If you have Fibromyalgia, Would a Weighted Blanket be Helpful for You?

    There has been a recent trend for the use of weighted blankets for adults and children alike.  They are basically blankets that are weighed down by glass or plastic beads sewn into tiny pockets throughout.  In the past, they were used by therapists to help their patients who might have had anxiety or sensory issues.

    Over time, however, weighted blankets have become more popular in the mainstream and people have been using them to reduce their insomnia and stress.

  • Our Top Tips for Your Wellbeing During Periods of Lockdown as well as in Normal Times

    Wherever we live, there is a constant chance that we may have to endure periods of lockdown, confined to our home for long periods. 

    That is a huge ask.  And ensuring our wellbeing at home becomes more important than ever.

    We share a few tips on how to achieve that sense of wellbeing...

  • Why Would You Want to Tape Your Mouth?

    Most of us breathe through our noses but there are some who breathe through their mouths - and this can lead to different problems.  Fundamentally, noses are for breathing and mouths are for eating but that is not always the case in practice.  But mouth taping can resolve problems associated with mouth breathing.  Find out more...
  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...
  • Hops and the Essential Oil they Produce

    Hops are the flowers of the hop plant Humulus lupulus.  They are used primarily as a bittering, flavouring, and stability agent in beer.  In addition to the bitterness, the hops give a floral, fruity or citrus flavor and aroma.  Hops are also used for various purposes in other beverages and herbal medicine as well as providing essential oils...