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  • How to Keep Those Nails Clean Whatever the Chore!

    Some of us will call it soil, others use the term 'dirt' but either way if you are a hands-on sort of gardener, the chances are that you will get some soil under your fingernails.

    We share some suggestion on how to get those nails clean again.

  • Top Tips on How to Treat the Symptoms of Hay Fever

    Spring in the Northern hemisphere can bring misery to the many who suffer from hay fever.  Allergy season can last from late March to as long as September when those allergens - especially tree pollen, grasses and weeds - are most prevalent in the natural environment and leading to sneezing, watery eyes and itchy noses.

  • These Scandinavian Sleep Suggestions for a Restful Night

    This year on March 15th, it was World Sleep Day - an annual event organized by the World Sleep Day Committee of the World Sleep Society (formerly World Association of Sleep Medicine) since 2008.

    The goal of World Sleep Day is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational and social aspects while promoting the prevention and management of sleep disorders.

    It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with other first world countries also recording losses.  

    We share some suggestions from Scandinavia on how to help improve our quality of sleep...

  • Butterflies Can Boost Your Connection With Nature

    Do you delight in noticing butterflies when you are out in a garden or a park during the summer months?

    There are approximately seven hundred and fifty species of butterflies in the United States - while worldwide, there are over seventeen thousand known species.

    But butterflies are not just about their beauty...

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • How to Help Those Cracked Heels

    This common foot problem is often unnoticed or neglected and yet caring for our feet including our heels should be as important as looking after the rest of our body. While cracked heels can occur both in adults and children, it affects women the most. Cracked heels may cause discomfort when going barefoot but cracks in the heels can sometimes become very deep and cause pain...
  • Top 10 Natural Ways To Combat The Discomfort Of Hay Fever

    Certain times of the year can mean hay fever. This is an affliction for many and, with climate change, in some places this has led to milder winters and longer pollen seasons so the numbers suffering could well rise.

    But are there natural ways to combat this problem?

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Six Top Tips to Help Improve Your Sleeping Habits

    We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.

    If you can get a good night's sleep, you will have a win/win situation.

    But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.

    How can you improve your sleeping habits so that your quality of life is restored once more?

    We share six tips for better sleep...

  • Don't Avoid Climbing Those Stairs

    Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

    Like regular walking, climbing the stairs every day is key to improved health.