Health Blog

• Are you a former ballet dancer with years of dancing on points?
• Do you have the habit of running around barefoot, stubbing your toes?
• Do you regularly drop objects on your feet?

Suddenly, when you are in your late thirties to forties, you could find you have the problem of ingrowing toenails...

 Sadly, our hands will often be the first area to show our age.  They can betray us more than our neck, our chest, our face or even our gray hair!

As we age, the skin on our hands grows thinner and slacker with obvious bulging veins - and age spots.

Rosacea (pronounced roh-ZAY-sha) is a surprisingly common disorder of the facial skin with as many as 415 million worldwide affected with this skin condition.  However, many of them do not even realize they have it.

We help you to understand rosacea and what you can to help with this condition...

Skin tags are harmless, but they can be annoying, especially if they catch on clothing or jewelry. While they pose no medical risk, many people choose to remove them for comfort or cosmetic reasons. Traditional methods like cryotherapy, excision, or electrocautery can be effective but may require a doctor’s visit and cause minor discomfort. For those seeking a gentler alternative, natural solutions can provide a painless way to address skin tags at home.

One of the things we can start to notice on our skin as we grow older are age spots or dark spots - and the clue is in the name! 

They can start to appear especially over the age of fifty although they can be visible earlier when a lot of time is spent in the sun...

Most skin moles are harmless but how do you know when one could be serious? Discover the signs to watch for and gentle, natural ways to care for or remove moles safely.

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.