Health Blog
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How Much Hydration Do We Really Need?
For many years, we have all been encouraged to drink eight glasses of water daily to ensure we are well hydrated.Now scientists and researchers are having second thoughts on this long held belief... -
Headaches and Other Painful Conditions Could Have a New Type of Treatment
Many of us will have our own way of coping with headaches and other painful conditions but we will probably never have thought of using nostalgia!
Now researchers have found that a dose of nostalgia actually has medicinal properties that help with treating mild pain...
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Why Do We Need Electrolytes To Function At Our Best?
We might not all realize how important electrolytes are to our overall health, playing their part throughout our bodies. Find out more about the causes, the symptoms and how to rectify the situation... -
Celery Juice can be a Natural Remedy for Headaches & Migraines
There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. But there are other health benefits too... -
Go Barefoot If You Can for These Top Ten Health Reasons
Do you ever go barefoot outdoors? Find out why this habit known as grounding or earthing can be very healthy and beneficial for you... -
Grinding Your Teeth Can Be A Symptom Of Stress In Your Life
Did you know that the habit of grinding your teeth during your sleep has a name? The condition is called bruxism and most people are unaware that they have it - perhaps until the damage is done. -
Are All Those Artificial Fragrances Getting Up Your Nose?
Do you suffer from frequent headaches, allergies and stomach problems? Millions live with chronic pain and discomfort of different kings, often being dependent on medications to get through the day without realizing that their problems could be due to artificial fragrances used in the home. Find out more... -
Wild Lettuce is a Natural Remedy for Headaches, Insomnia & More
It can be almost too easy to reach for an over-the-counter or prescription medication whenever we suffer from a headache, a migraine, being unable to sleep or other conditions. But it does not have to be that way... -
Vitamin Deficiency and the Link with Migraines
Every day some twenty million people worldwide will suffer from a migraine attack. But is there a link between migraines and a vitamin deficiency? -
Look Forward to Lovely Lavender Lemonade in the Summer Months Ahead!
Now that it is spring in the Northern hemisphere, we begin to look forward to the warmer, sunnier months of the year. And what could be more inspiring than thinking about making a healthy, natural summer drink. -
Burn a Bay Leaf For Its Instant Calming Effect
One easy and instant way to bring peace and tranquillity to your home is to burn a bay leaf! Bay leaves are also known as bay laurel or Laurus nobilis. Popular in Mediterranean cuisine where thy are used as a spice, bay leaves have a long history of being used in other ways as well. -
Castor Oil & Could This Old Fashioned Natural Remedy Make A Comeback?
As this ancient remedy can strengthen the immune system, castor oil is considered helpful in the treatment of some major illnesses and ailments as well as many everyday problems...
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