Health Blog

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

Eye lashes are as important as ever to enhance our eyes, our face and to help us feel and look good.  Along with those well-defined eyebrow, the trend continues to place emphasis on long and full eyelashes.

But we are not all born with thick eyelashes and they may even get thinner and start falling out as we get older.  But what can we do to help?

Sadly, just about everything we go to use will have been contaminated with unwanted chemicals.  And toothpastes and shampoos are no exception...

There are two such unwanted ingredients commonly found in both toothpastes and shampoos.  We share information about these two - sodium lauryl sulfate and parabens.

One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

When women get to a certain age, they may feel the pressure to allow their hair to grow through with its natural color - whether it be grey, white or a combination of the two.

But for many, this is a big step to take...

We share some valid reasons why you should not feel put off by taking such a step.

You might not pay too much attention to your hair apart from making sure it is regularly cut, washed and conditioned along with a good brushing.

But looking after your hair is not always straight forward.

We share some interesting facts about your "crowning glory" - your hair! 

If you are in the Northern Hemisphere, it is that time of the year again when we should all be ensuring our skin is looking at its best ready for the summer ahead!

And  it does not have to take hours of time and effort...