Health Blog

One of the things we can start to notice on our skin as we grow older are age spots or dark spots - and the clue is in the name! 

They can start to appear especially over the age of fifty although they can be visible earlier when a lot of time is spent in the sun...

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

The skin on our neck and chest is really delicate, with very little oil to provide natural hydration and protection and yet, so often we neglect this fragile area.

Instead, we tend to focus all our attention on our faces.

If you are anxious to quickly diminish those tell-tale signs of aging (that can so easily start to develop on the neck and décolletage), then, you're in the right place.

Let’s explore how hot and cold contrast therapy can be incorporated into your self-care, and how these sessions are useful  for promoting a sense of refreshment, enhancing moments of calm, and helping you feel balanced.

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.

If you start to show signs of aging in the lip area - whether on the upper lip itself or above it - you can try to reverse aging with some lifestyle choices and changes. 

And the good news is that we can suggest a successful natural remedy...

A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal. 

It can be so tempting just to jump into bed at night without a thought as to taking some care of your precious skin.

But it is never too late to establish a better and consistent routine for looking after your skin.

If you can get into a good habit of ensuring a regular night time routine, you will reap the benefits for your skin when you wake up the next morning and beyond.