Health Blog

Let’s explore how hot and cold contrast therapy can be incorporated into your self-care, and how these sessions are useful  for promoting a sense of refreshment, enhancing moments of calm, and helping you feel balanced.

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.

If you start to show signs of aging in the lip area - whether on the upper lip itself or above it - you can try to reverse aging with some lifestyle choices and changes. 

And the good news is that we can suggest a successful natural remedy...

A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal. 

It can be so tempting just to jump into bed at night without a thought as to taking some care of your precious skin.

But it is never too late to establish a better and consistent routine for looking after your skin.

If you can get into a good habit of ensuring a regular night time routine, you will reap the benefits for your skin when you wake up the next morning and beyond.

Our ideal is to have is to have shiny, healthy hair with plenty of new growth.

The good news is that there are some essential oils that can help to naturally thicken the hair by stimulating the hair follicles and these include Lavender Essential Oil which will strengthen the hair by balancing estrogen levels. 

We share a host of other ideas too.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies and even lead to cracked heels.

We share some suggestions on how to help...

Varicose veins are those swollen and enlarged veins that usually occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.

There are other symptoms too.

Find out what you can do to help prevent and to get relief from any pain and discomfort...

Now that spring is here and summer peeps over the horizon in the Northern Hemisphere, it is time to give your neck and face a spring clean!

We recently posted Top Ten Trusted Health Tips to Follow, giving ten top health tips, five for mornings and five for evenings.

Here are a further ten tips which can be carried out at any time of the day...