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  • Unlocking the Secrets of Psoriasis Care

    Psoriasis on the scalp is a common place where this skin condition can occur.  We share the symptoms along with information on how to help.

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • Is Your Toothpaste and Shampoo Safe to Use?

    Sadly, just about everything we go to use will have been contaminated with unwanted chemicals.  And toothpastes and shampoos are no exception...

    There are two such unwanted ingredients commonly found in both toothpastes and shampoos.  We share information about these two - sodium lauryl sulfate and parabens.

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Spice Up Your Life With These Suggestions!

    Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

  • Could Using Face Wipes be a Cause of Fine Lines and Wrinkles?

    We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.

    But could they actually be causing you harm?

    There are drawbacks from using face wipes...

  • How to Stay Asleep Once You Are Asleep

    We have written before with tips on how to get to sleep in the first place - but staying asleep for the rest of the night can be a problem for many.

    Please check out our suggestions for turning those restless nights into a deep and stable "shut-eye experience"...

  • Natural Formula for Eczema

    Eczema is a very common skin condition especially in children although adults can suffer from it too.  The main sign is an itchy skin that turns red from time to time.

    Children and adults with eczema often have allergies or asthma along with the red, itchy skin.

  • Do You Have Moles or Skin Tags?

    Moles and skin tags are both skin growths that appear for different reasons.

    Skin tags form on the skin surface, whereas moles tend to be rooted deeper within the skin. Hair can grow inside moles but not skin tags.

    Find out more about what you can do if you wish to remove moles or skin tags...

  • Beauty Products for Your Eyes & Neck

    When we make the effort to take care of our skin, we might just concentrate on the facial skin without thinking too much about the area around the eyes or the neck itself.

    But of course the skin around the eyes and the area of the neck are just as important as the face itself - and should be treated just as carefully.