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  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • Can You Remove Moles Naturally?

    Moles are very common, and most people have one or more with those who have a lighter skin tending to have more moles.   

    The technical name for a mole is nevus or if you have more than one - nevi. It comes from the Latin for birthmark.

    But why do these moles appear on our skin?

  • Can You Remove Plantar Warts on Your Feet?

    While regular warts are usually harmless (but may be unsightly), warts on the feet can be a different matter and are often very painful. Warts on the feet are called verrucas but also known as plantar's warts.  The pressure of walking or standing on them flattens them so they can become very painful. 
  • Camomile Can Help You to Sleep More Soundly

    Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea.  Find out more about this very popular herbal tea...

  • Migraines, the Different Types and What You Can Do About Them?

    Migraines are a common and painful problem for some thirteen percent of the USA population.  We share information about the different types and some of the solutions, both medical and natural...
  • Our FACES Need a SPRING CLEAN Too!

    Has winter seemed longer and darker this year especially the further north you are?

    Now at last, the shafts of spring sunlight are appearing and we can think about getting out and about more.  There is no better way that raising the spirits than with some pampering and self-care.

    Yes!  It is time to give your face a spring clean!

  • How to Heal those Headaches Naturally

    Headaches can be divided into several types - and those causing migraines will need a post all of their own.  But in this post, we are going to cover headaches themselves and what you can do to heal them in a more natural way without resorting to over the counter medications...

  • Warts On The Body? Try this Natural Solution!

    Warts are small, hard, benign growths on the skin (caused by a virus) and they come in different types.  Find out more about these types and what to do about them...
  • How Scars may be Healed in the Future

    Scarring affects millions of people around the world and can cause pain, discomfort and even health problems.  But now there is new research going on that may hold the answer to healing scars in the future.  Find out more...

  • How To Treat The Symptoms of Eczema Naturally

    Find out all about this skin condition that is almost defined by itching - and the need to scratch...
  • How to Get Rid of AGE SPOTS on the HANDS

    Our hands are always on show, always working and always in need of some tender loving care.

    And those age spots which can appear as we grow older (especially over the age of forty) are something that we would prefer to be without.

    Find out more on what you can do about getting rid of those age spots...

  • Why Can Cracked Heels Be a Problem All Year Round?

    Cracked heels, also referred to as heel fissures, are a common foot condition causing discomfort or even pain.  The dry skin can be accompanied by thickened skin with even yellow or brown calluses around the heel edge.  Find out more about what to do about cracked heels.