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  • How to Achieve Instant Calm with these Simple Solutions

    Sadly, more and more of us today seem to suffer from stress and anxiety.  And it is not helped by being bombarded with information and stimuli from technology (and its advances), from the media and even from our own environment.

    But help is at hand as we share some suggestions on how to reduce that stress and anxiety and help to achieve a calmer life for ourselves..

  • Now is the Time to Take Care of Your Gut Health

    When Spring comes round each year, we will often get the urge to spring clean our homes, our wardrobes and even our cars!  But have you ever given a thought to spring cleaning your gut?

    This can be an ideal time to think about how you look after your gut health.

    We share six suggestions on how this can be successfully achieved...

  • Say Goodbye to Stretch Marks and Cellulite

    These two different skin conditions - namely, stretch marks and cellulite - will both affect the skin and cause embarrassment.

    But how do they differ and what can we do to help...

  • Unlocking the Secrets of Psoriasis Care

    Psoriasis on the scalp is a common place where this skin condition can occur.  We share the symptoms along with information on how to help.

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • How You Can Use Coconut Oil for Improving Your Dental Health

    Many of us will think of coconut oil as a useful good fat, and especially in baking, while others are starting to learn about the numerous health benefits when consumed.

    But did you know that coconut oil can be a wonderful tool in caring for our teeth and gums too?

  • How Vital is Vitamin C for our Daily Health?

    Many of us will think that if we have an glass of fresh orange juice from time to time, that will provide us with sufficient vitamin to keep us safe from colds and flu especially during the winter months.

    But that occasional glass will probably be insufficient to provide us with enough vitamin C - and keeping us safe from colds and flu is just one small aspect of the importance of vitamin C.

    We share information on all the other benefits of taking vitamin C...

  • Hemorrhoids or Fissures?

    Although these two conditions both appear in the same area, there are distinct differences...

    For example, a hemorrhoid is when a vein in the anus becomes swollen while an anal fissure is when there is a tear or a crack in the anus.

    We share more information about the symptoms, causes and ways to tackle these two conditions...

  • Warts in Children

    Flat warts are the most common type of warts in children, usually appearing on the cheeks or forehead but they can also be seen on the backs of the hands and on the legs with the appearance of smooth, flat-topped, yellow-brown papules. They are pink, brown or yellowish in color. 

    Find out more about how to prevent warts in children and how to get rid of them, safely and gently...

  • Got Spider Veins or Varicose Veins?

    If you are suffering from spider veins or varicose veins, you might be wondering how common these skin conditions are.

    Both types of veins are common skin conditions, appearing in many people.  In fact, more than forty million people in the United States suffer from varicose veins...

  • Is it Safe to Drink the Tap Water Where You Live?

    According to a United Nations Report, there are approximately two billion people worldwide whose drinking water is unsafe - and often they will have to walk miles to access any water and it is often not on tap.

    Here in the UK, the tap water is considered to be of high quality and safe to drink.  

    But many other countries are not so fortunate.

  • How to Make Sure Your Home Smells Good Without Toxic Chemicals

    We all want our homes to smell good and welcoming and the advertizers take advantage of that wish by promoting air fresheners and diffusers that are full of chemicals.

    So how can we take the more natural route to ensure a sweet smelling home?

    We share some suggestions...