Health Blog
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Five Minutes to Spare? Simple "Get Fit" Exercises to Try
However busy our lives are, everyone can spare five minutes!
And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...
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Your Varicose Vein Solution Awaits
Varicose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance. -
Five Top Tips for Surviving the Menopause
We share five helpful tips to assist you through this difficult time - it can be several years... -
Wrinkles? Your Complete Care Solution Awaits!
Discover everything you need to know about wrinkles—what causes them, how to prevent them, and the best natural solutions to reduce their appearance. -
There Are So Many Health Benefits in Nature!
There are so many ways in which nature can help us to become healthier.
We share just a handful as a starting off point...
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Top Tips on Staying Mobile Whatever Your Age!
We all want to be able to keep moving freely and easily - whatever our age.
According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!
If we don't want to be one of those statistics, we need to make a plan to keep moving...
We share some top tips on how to achieve this!
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Why Electrolytes are Important for Your Body
Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.
Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.
We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.
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What Are Glimmers and How They Can Help You Achieve a Calmer Life
We all know what "triggers" are and how they are a stimulus that can cause a person to have an emotional or behavioral response - often based on a negative experience. Triggers can be internal or external and can come from a variety of sources.
But have you heard of "glimmers" and do you know what they are?Â
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How to Keep Your Children Germ Free in School
Back to school for the cooler months of the year means that children are all moving indoors, making it much easier for infections to get to their noises, their throats and their tummies.
But what can you do to help them stay germ-free and healthy so they don't have to miss those vital school days and also don't spread any infections to others.
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Ten Good Reasons For Going Barefoot If You Can
Do you make a habit of going barefoot when you can? It can be very liberating but it can also be very good for you!
Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth. Different studies have found many benefits from these electrons including:
- Changing the electrical activity in the brain to lessen pain
- Improving skin conductivity
- Moderating heart rate variability
- Improving glucose regulation
- Reducing stress and
- Boosting immunity.
Earthing or grounding is the simple act of walking without shoes...
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Massaging Your Feet is Helpful for Arthritis
There are lots of different ways in which help is available to alleviate the pain and discomfort cause by arthritis.
And massaging the feet is just one of them...
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Top Tips to Ensure a Healthy Bladder
Women are especially vulnerable to conditions that affect their bladder function.Â
These conditions include:
- Urinary incontinence
- An overactive bladder
- Suffering from a prolapse
Going through the menopause or giving birth can make the symptoms of these conditions more of a problem.
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