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Health Blog

  • The Growing Trend for Fresh Water Swimming - and in All Weathers

    Outdoor swimming whether in the sea, in lakes or in rivers is growing in popularity.  Of course, the water is often cold and now research is saying that such cold water swimming could help protect the brain from degenerative diseases.  Find out more about all the other health benefits...
  • Why Can Cracked Heels Be a Problem All Year Round?

    Cracked heels, also referred to as heel fissures, are a common foot condition causing discomfort or even pain.  The dry skin can be accompanied by thickened skin with even yellow or brown calluses around the heel edge.  Find out more about what to do about cracked heels.
  • How to Ease That Back Pain

    Back pain is a very common problem and while it usually gets better within a few weeks, it is always wise to seek medical help if the pain is severe or gets worse over time.  Find out more about all the different ways in which you can get relief...
  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...
  • Alcohol Can Impact Your SKIN'S HEALTH

    We all want to have a lovely, flawless skin but achieving that look does take work and even some sacrifices.  And as there are some serious side effects for your skin from drinking alcohol, one of those sacrifices could be giving up or cutting back on alcohol.

  • Take up Tennis for All These Health Benefits

    The health benefits of playing tennis are often forgotten when compared to more traditional physical activities like running, swimming and cycling.  We share at least ten top ways in which playing the game of tennis can help with your health...
  • Suffering from Tennis Elbow? There are Natural Solutions

    Tennis elbow is not always about playing the game. Tennis elbow is the most common condition seen when patients experience elbow pain and is thought to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint.  And there are lots of way in which you can improve the condition, many of them natural...
  • Fighting Those Feelings of Fatigue

    There can be lots of reasons why you might be feeling the effects of fatigue. And if you can get to the bottom of why you are feeling tired all the time, you have a basis for coming up with a solution.
  • Having a Dog is Great for Heart Health, Mental Health & So Much More

    Often referred to as "man's best friend", owning a dog comes with so many health benefits - both for the dog and the human. Find out more about all those benefits...
  • Improve Bone Density, Strength & Balance with Weight Lifting

    The slow, controlled lifting of weights will increase bone density and make your muscles stronger. Find out more...
  • The Sights & Sounds of Forests are More Vital Than Ever

    Rainforests in general and the Amazon rainforest in particular have been gaining the attention of the world recently. We share information on why they are so important to us all - wherever we may live.
  • Ice Cold Drinking Water & is it Harmful or Harmless?

    Modern refrigerators and freezers often come with a ice and cold water dispenser. But is drinking such cold water (and then even adding ice to it) actually good for you? We share some of the good things about drinking cold water but also some of the benefits warm water too...