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Health Blog

  • Arthritis and How It Can Affect Your Knees

    When you have arthritis, the knees are often one of the areas most affected. 

    In some sufferers, it becomes serious enough to warrant a knee replacement of one or even both knees.  But in others, doing the right sort of exercise can be extremely helpful...

  • Top Ten Tips for Boosting the Brain and the Memory

    Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.

    Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.

    We share our top ten tips to this end... 

  • The English Summer Flower Shows are a Popular Event

    The annual Chelsea Flower Show held in London is famous throughout the world and even if you cannot get a ticket to visit, the extensive TV coverage gives you a window onto this special treat.

    But it is not just the big shows that are high in the popularity stakes.  Smaller, local, village garden shows held across the UK during the summer months are also well attended and supported.

  • How to Avoid that Afternoon Slump

    If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon.  You could find your productivity levels taking a dive or cannot avoid yawning constantly

    We share our top ten tips on how can you beat that afternoon slump...

  • Your Gut Needs a Good Vacation Too!

    Even if you are really good about taking care of your gut health most of the time, you may be tempted to lapse into less healthy ways when going on vacation or enjoying special occasions.  We share some suggestions to keep your gut health on track whether at home or away...
  • Top Ten Tips to Pep Yourself Up!

    We can all get into a rut with our day to day lives when we just keep on doing the same old things.  

    Sometimes we just need a bit of a jolt to change the way we do things.

    If you find yourself being in just such a rut, we are going to share our top ten tips to pep yourself up and boost those energy levels!  

  • Why Do We Get Cramps In Our Limbs?

    Getting sudden cramps in our limbs can be surprisingly painful when it occurs.

    This is a common and usually harmless condition where the muscles in your legs suddenly become tight and painful.  It can happen in the middle of the night when you suddenly stretch out a leg or it can occur in the middle of an important sporting event when one of the participants has to stop and seek medical assistance.

  • Restless Legs can be very disruptive to our Sleep

    If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.

    We share information on this Syndrome to help our understanding together with some natural solutions...

  • Follow these Tips for a Healthier Lifestyle

    We are always on the lookout for ways to improve our lifestyles and ultimately our health and general wellbeing.  We share our top ten tips to this end...

  • Help to Lure your Libido Out of Hiding

    Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

  • Your Mental Health is as Important as your Physical Health

    Mental health is often in the news. 

    The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

    There are several questions you need to answer...

  • Morning Has Broken, Bringing Life-Giving Light

    I have always loved the song "morning has broken" by Cat Stevens which first made an appearance in the 1970s...

    Morning has broken like the first morning
    Blackbird has spoken like the first bird
    Praise for the singing, praise for the morning
    Praise for them springing fresh from the world

    And of course the life-giving light it brings is always very welcome.