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Health Blog

  • Top Ten Tips for Making the Most of that Weekend

    If you have a normal working week from Monday to Friday, you will always look forward to the weekends.  But do you make the most of that forty eight hours or does Monday roll round again and you feel that nothing extra has been achieved?

    We share some ideas on what to do on your days off:

  • How to Ensure You Have a Healthy Bladder

    Women in particular can suffer from bladder problems so it is important to do all you can to prevent such problems - and to give your bladder the best chance of staying healthy.

    We share some diet, exercise and lifestyle tips to help you...

  • How to Achieve Instant Calm with these Simple Solutions

    Sadly, more and more of us today seem to suffer from stress and anxiety.  And it is not helped by being bombarded with information and stimuli from technology (and its advances), from the media and even from our own environment.

    But help is at hand as we share some suggestions on how to reduce that stress and anxiety and help to achieve a calmer life for ourselves..

  • Do You Wake Up Each Morning With a Spring in Your Step!

    Some of us are morning people and others of course are better at night. 

    Unfortunately, most of us do have to get up reasonably early each morning in order to function for the day ahead.

    But are there ways to help make our mornings easier?

    The good news is that there are - and we share our top ten tips...

  • Say Goodbye to Stretch Marks and Cellulite

    These two different skin conditions - namely, stretch marks and cellulite - will both affect the skin and cause embarrassment.

    But how do they differ and what can we do to help...

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • Are You Still Walking Ten Thousand Steps a Day?

    In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.

    But how relative is this now?

    If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?

  • How to Help Those Cracked Heels

    This common foot problem is often unnoticed or neglected and yet caring for our feet including our heels should be as important as looking after the rest of our body. While cracked heels can occur both in adults and children, it affects women the most. Cracked heels may cause discomfort when going barefoot but cracks in the heels can sometimes become very deep and cause pain...
  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Is Constipation Causing Concern?

    Constipation can be a very uncomfortable condition to endure whether you are an adult or a child and if not addressed promptly, can lead to hemorrhoids or anal fissures.
  • Don't Avoid Climbing Those Stairs

    Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

    Like regular walking, climbing the stairs every day is key to improved health.