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  • Our Feet Need those Antioxidants as much as the Rest of our Bodies!

    We expect a lot from our feet and yet so often they are way down the list of our priorities for looking after our health.  One of the ways in which our feet can benefit and help the rest of our bodies too is by getting into the habit of grounding or earthing.  Find out more…

     

     

  • The Increasing Trend for Growing Your Own Vegetables

    It is the start of the growing season for fruit and vegetables in the Northern hemisphere which has coincided with the lockdown affecting so many - worldwide. And with that lockdown, has come a new trend for growing your own vegetables!
  • Take up Tennis for All These Health Benefits

    The health benefits of playing tennis are often forgotten when compared to more traditional physical activities like running, swimming and cycling.  We share at least ten top ways in which playing the game of tennis can help with your health...
  • How to Focus on Reducing the Pain and Discomfort of Arthritis

    The word arthritis is widely used in the public health world to describe more than 100 rheumatic diseases and conditions that affect joints. We share our ideas on how to focus on reducing the pain and discomfort of arthritis...
  • Morning Stretches for Extra Energy, Improved Posture & More

    Whether or not you have enjoyed a restful night's sleep, you will always benefit from having a good stretch after sleeping on your back for several hours. You might be surprised to find out how many benefits there are...
  • Suffering from Tennis Elbow? There are Natural Solutions

    Tennis elbow is not always about playing the game. Tennis elbow is the most common condition seen when patients experience elbow pain and is thought to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint.  And there are lots of way in which you can improve the condition, many of them natural...
  • Fighting Those Feelings of Fatigue

    There can be lots of reasons why you might be feeling the effects of fatigue. And if you can get to the bottom of why you are feeling tired all the time, you have a basis for coming up with a solution.
  • Twisting the Tummy Time!

    Back in the 1960s, the dance craze of the The Twist was all the rage.  As teenagers, we were all slim and agile and it was easy to master The Twist.  But all those twisting dance sessions could well have been good for our health too. Find out more about the twisting exercises you can do today and what they can do for you...
  • Having a Dog is Great for Heart Health, Mental Health & So Much More

    Often referred to as "man's best friend", owning a dog comes with so many health benefits - both for the dog and the human. Find out more about all those benefits...
  • Improve Bone Density, Strength & Balance with Weight Lifting

    The slow, controlled lifting of weights will increase bone density and make your muscles stronger. Find out more...
  • The Sights & Sounds of Forests are More Vital Than Ever

    Rainforests in general and the Amazon rainforest in particular have been gaining the attention of the world recently. We share information on why they are so important to us all - wherever we may live.
  • Ice Cold Drinking Water & is it Harmful or Harmless?

    Modern refrigerators and freezers often come with a ice and cold water dispenser. But is drinking such cold water (and then even adding ice to it) actually good for you? We share some of the good things about drinking cold water but also some of the benefits warm water too...