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  • Do You Stop to Think About the Drawbacks of Using Hand Sanitizers?

    We know they are everywhere - and it is hard to avoid them - but could hand sanitizers be causing you more harm than good?
  • Our Feet Need those Antioxidants as much as the Rest of our Bodies!

    We expect a lot from our feet and yet so often they are way down the list of our priorities for looking after our health.  One of the ways in which our feet can benefit and help the rest of our bodies too is by getting into the habit of grounding or earthing.  Find out more…

     

     

  • How to Learn to Live with Those Face Masks and the Acne Outbreaks They Can Cause

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Make the Most of the Beautiful Blue Skies!

    We don't know how long these will last but many cannot help but have noticed the deeper shade of blue in our skies this spring? We all know t...
  • The New Threat to Our Environment

    Just when we thought people were becoming more aware of the dangers of plastic, and other non-degradable waste, along comes a pandemic which heralds a whole new threat...
  • Reach for a Rainbow in What You Eat for Optimum Health Benefits

    Leading nutritionists recommend that we eat at least thirty - yes 30 - different types of fruits and vegetables in a week, selecting a rainbow of different colors for all types of phytochemicals as a feast for our gut health. And each color contains a range of those phytocemicals.
  • It's Time for Fresh, Locally-Produced Asparagus Again!

    Packed with fiber and phytochemicals, asparagus is one of the best crops to grow for your gut health. Second best, is to have a local source of freshly grown asparagus that you can easily access...
  • The Increasing Trend for Growing Your Own Vegetables

    It is the start of the growing season for fruit and vegetables in the Northern hemisphere which has coincided with the lockdown affecting so many - worldwide. And with that lockdown, has come a new trend for growing your own vegetables!
  • Do You Have the Habit of Talking to Yourself?

    If you do find that you have habit of talking to yourself, this is not a bad thing. It can actually be very beneficial...
  • Benefits versus the Calories When Consuming Avocados

    We all know that avocados are a healthy food - but there is one drawback. And that is the amount of calories they contain...
  • Being a Cat Lover Can Come With Its Own Set of Benefits

    Older women who love their one, two or even more cats are often ridiculed as being silly "cat ladies" and are frequently the subject of jokes. But they could be onto something very healthy! Find out why...
  • In Times of Anxiety or Suffering from Migraines, Raising your Magnesium Levels Can Help

    Magnesium is a mineral essential for many functions within the body.  We all need it and we share some of the reasons why...