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Health Blog

  • Top 10 Ways to Eat Well - And Spend Less

    If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.

    It is a tall order, making sure you eat well and spend less, but it can be done.

  • Green Tea Comes With Many Health Benefits

    If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit.
  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Is Constipation Causing Concern?

    Constipation can be a very uncomfortable condition to endure whether you are an adult or a child and if not addressed promptly, can lead to hemorrhoids or anal fissures.
  • Sprinkle Sesame Seeds on your Food for all their Health Benefits

    Sesame seeds are considered to be full of health benefits as they are high in energy while full of many nutrients, minerals, antioxidants and vitamins so essential for wellness.  Find out about even more health benefits and how you can add them your daily diet...
  • Natural Relief From Hemorrhoids

    Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

    We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

  • All the Health Benefits of Apple Cider Vinegar

    One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

    We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

  • Boost Your Immune System To Avoid Flu & Other Viruses

    Many of us know that our immune system is important to our well being but are we doing enough to boost this immune system?  Find out more.
  • Six Top Tips to Help Improve Your Sleeping Habits

    We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.

    If you can get a good night's sleep, you will have a win/win situation.

    But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.

    How can you improve your sleeping habits so that your quality of life is restored once more?

    We share six tips for better sleep...

  • Don't Avoid Climbing Those Stairs

    Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

    Like regular walking, climbing the stairs every day is key to improved health.

  • Your Hardworking Hands Will Thank You For Your Care

    Most of us are fortunate indeed to have two strong hardworking hands that are kept busy throughout the day and yet, do we give their welfare a second thought?

    Whether we are doing the household chores, working in the garage or the garden or subjecting our hands to lots of water, we do need to give them some TLC (tender loving care) – and regularly.

  • How to Avoid the Dangers from Falling

    Falling can become a real problem especially as you age.

    It is said that one third of those over the age of 65 will fall at least once a year.

    Over the age of 80 and that can rise to fifty percent.

    Accidents involving falling are the second biggest cause of death by accidental injury - only exceeded by road accidents.

    We share some suggestions on how the reduce the risk...