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Health Blog

  • How Do We Really Know How Many Hours Sleep We Need at Night?

    We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.

    And yet, during historical times, people had very different sleeping habits.

  • Those with a Darker Skin have a higher risk of being Vitamin D Deficient

    Here in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
  • Nature and the Link with Reducing Risk of Dementia

    We constantly read about the importance of being out in nature for our wellbeing.

    Now a new benefit is being written about - namely that living near or among trees and grass has such a rejuvenating effect that it can delay that mental decline that can occur in middle age and potentially reduce the risk of dementia in later life.

  • We Know About DYSLEXIA but What About DYSCALCULIA?

    Dyscalculia (pronounced to rhyme with Julia) is a specific cognitive impairment affecting the understanding of numbers.  Those who suffer from this condition could have trouble with numbers - namely doing simple calculations, remembering numbers or even putting them in size order.
  • Relief From Seven Types of Eczema

    If your skin itches and turns red from time to time, there is a good chance you might have the skin condition known as eczema which while it is very common in children, adults can suffer from it too...
  • Add Both Zest and Spice to Your Life by Growing Horseradish

    Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!

    You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all. 

    You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.

  • Giving Your Muscles a Good Workout Can Help You Sleep Better

    We all know that we should be exercising more and all the health benefits that accompany such exercise.

    But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...

  • Eczema in the Ear and the Connection with Ear Wax

    Eczema in the ear can appear as a red, itchy rash that develops on the outside of the ear or inside the ear canal...
  • How Serious is Scabies and What is the Solution?

    Scabies is a serious skin condition because it is very contagious and can spread so quickly through close physical contact.  Find out about the sign and the symptoms as well as the solutions.
  • The Danger of Developing Hemorrhoids when Lifting Heavy Objects

    It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury or you could end up with hemorrhoids. 
  • Are you a Dendrophile?

    We share the information that a dendrophile is someone who loves trees, woodlands and forests!  But of course there is so much more we can learn about trees...

  • Breathe Through your Nose and Not your Mouth for all these Health Benefits!

    We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

    It is the way we have evolved and there are lots of good reasons for this.  Find out what these are...