Health Blog
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Are You Still Walking Ten Thousand Steps a Day?
In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.
But how relative is this now?
If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?
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Top 10 Natural Ways To Combat The Discomfort Of Hay Fever
Certain times of the year can mean hay fever. This is an affliction for many and, with climate change, in some places this has led to milder winters and longer pollen seasons so the numbers suffering could well rise.
But are there natural ways to combat this problem?
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How to Help with the Pain and Discomfort of Chronic Back Problems
Suffering from chronic back pain is very common. While some back pain has no identifiable cause and is known as non-specific lower back pain with the pain often disappearing after a few weeks, others will suffer from chronic backpain.
We share several tips on how to change your habits to protect from this chronic back pain.
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Top 10 Ways to Eat Well - And Spend Less
If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.
It is a tall order, making sure you eat well and spend less, but it can be done.
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Green Tea Comes With Many Health Benefits
If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit. -
Why Do Many Find They Sleep Better In A Cooler Bedroom?
Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.
No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and obesity.
It is worthwhile on every level to try and get a good night's sleep every night.
We share some helpful suggestions...
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Is Constipation Causing Concern?
Constipation can be a very uncomfortable condition to endure whether you are an adult or a child and if not addressed promptly, can lead to hemorrhoids or anal fissures. -
Sprinkle Sesame Seeds on your Food for all their Health Benefits
Sesame seeds are considered to be full of health benefits as they are high in energy while full of many nutrients, minerals, antioxidants and vitamins so essential for wellness. Find out about even more health benefits and how you can add them your daily diet... -
Natural Relief From Hemorrhoids
Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime. It is the swollen veins in the rectum and anus that lead to this pain and discomfort.
We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...
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All the Health Benefits of Apple Cider Vinegar
One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.
We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...
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Boost Your Immune System To Avoid Flu & Other Viruses
Many of us know that our immune system is important to our well being but are we doing enough to boost this immune system? Find out more. -
Six Top Tips to Help Improve Your Sleeping Habits
We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.
If you can get a good night's sleep, you will have a win/win situation.
But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.
How can you improve your sleeping habits so that your quality of life is restored once more?
We share six tips for better sleep...
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