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Health Blog

  • Combine Epsom Salts & Lavender Essential Oil for a Comforting Bathtime Treat

    Combining Epsom Salts with Lavender Essential Oil and other ingredients makes an ideal restoration and relaxation soaking experience - for both mind and body - reducing stress, preventing colds and flu and topping up your mineral levels.
  • How to Achieve Instant Calm with these Simple Solutions

    Sadly, more and more of us today seem to suffer from stress and anxiety.  And it is not helped by being bombarded with information and stimuli from technology (and its advances), from the media and even from our own environment.

    But help is at hand as we share some suggestions on how to reduce that stress and anxiety and help to achieve a calmer life for ourselves..

  • How Do We Handle the Hype About Sugar?

    We all know that sugar or certainly too much of it can cause us harm.

    We share some of the facts...

  • Conquer Your Varicose Veins!

    Varicose veins are large, raised, swollen blood vessels that twist and turn. 

    Spider veins are smaller, red, purple, and blue vessels that also twist and turn. 

    Both types can appear on the legs.  But what can you do about them?

  • Your Career Can be Linked to a Healthier Brain

    New research has suggested that the more you use your brain in your workplace, the less likely you are to suffer from memory loss or cognitive problems in your later life.
  • Now is the Time to Take Care of Your Gut Health

    When Spring comes round each year, we will often get the urge to spring clean our homes, our wardrobes and even our cars!  But have you ever given a thought to spring cleaning your gut?

    This can be an ideal time to think about how you look after your gut health.

    We share six suggestions on how this can be successfully achieved...

  • Do You Wake Up Each Morning With a Spring in Your Step!

    Some of us are morning people and others of course are better at night. 

    Unfortunately, most of us do have to get up reasonably early each morning in order to function for the day ahead.

    But are there ways to help make our mornings easier?

    The good news is that there are - and we share our top ten tips...

  • Healing Herbs & How They Give Us More Natural Solutions

    We have relied on herbs and herbal medicine to treat our ailments and conditions for centuries - and yet even today when so much more is known about herbs and their medicinal properties, many look down on them as being quackery.

    Of course, much of the medical world would prefer us to use commercial drugs for treatment and healing, being dismissive of a more natural approach.

    However, there are very distinct advantages to using herbs whenever possible instead of commercial drugs.

  • The Skin Tag Product You Need to Try

    Skin tags are small growths that hang off your skin and the good news is that they are harmless and usually painless.

    However, many want to remove them because they can cause embarrassment or catch on clothing or jewellery.

    Find out more about the different methods of removing skin tags including the most natural and gentle option.

  • Top Tips on How to Treat the Symptoms of Hay Fever

    Spring in the Northern hemisphere can bring misery to the many who suffer from hay fever.  Allergy season can last from late March to as long as September when those allergens - especially tree pollen, grasses and weeds - are most prevalent in the natural environment and leading to sneezing, watery eyes and itchy noses.

  • Unlocking the Secrets of Psoriasis Care

    Psoriasis on the scalp is a common place where this skin condition can occur.  We share the symptoms along with information on how to help.

  • These Scandinavian Sleep Suggestions for a Restful Night

    This year on March 15th, it was World Sleep Day - an annual event organized by the World Sleep Day Committee of the World Sleep Society (formerly World Association of Sleep Medicine) since 2008.

    The goal of World Sleep Day is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational and social aspects while promoting the prevention and management of sleep disorders.

    It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with other first world countries also recording losses.  

    We share some suggestions from Scandinavia on how to help improve our quality of sleep...