Health Blog
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Breathe Through your Nose and Not your Mouth for all these Health Benefits!
We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.
It is the way we have evolved and there are lots of good reasons for this. Find out what these are.
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Five Minutes to Spare? Simple "Get Fit" Exercises to Try
However busy our lives are, everyone can spare five minutes!
And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...
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With Their High Fat Content And More, Almonds Are Good For Your Health
Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California... -
Pitching for a Pomegranate?
Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.
But there are so many potential health benefits to make it well worth that effort!!
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Remember That Old Saying that an Apple A Day Keeps The Doctor Away!
Apples are not just for just, they are for eating fresh too! Find out about all the benefits when you eat an apple a day...
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Get Natural Relief From Hemorrhoids!
Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime. It is the swollen veins in the rectum and anus that lead to this pain and discomfort.
We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...
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Five Top Tips for Surviving the Menopause
We share five helpful tips to assist you through this difficult time - it can be several years... -
Is Your Sleeping Position the Right One For You?
We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?
Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night. If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.
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How to Find a Natural Solution for Moles
Moles, or nevi, are common skin growths that develop when melanocytes, the cells responsible for producing pigment (melanin), grow in clusters or clumps rather than being spread out evenly across the skin.
We share more information about moles and how to find a natural solution.
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Worried About Dementia?
Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.
In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.
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There Are So Many Health Benefits in Nature!
There are so many ways in which nature can help us to become healthier.
We share just a handful as a starting off point...
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Why Bananas are So Beneficial!
Bananas are one of nature’s natural and best foods, coming with a long list of health benefits.
While bananas are native to Southeast Asia, they are grown in warm places around the world.
We share a host of the best health benefits of bananas...
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