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Health Blog

  • Why You Should Try to Avoid Processed and Ultra Processed Food in Your Diet

    We are frequently advised not to include processed food in our daily diets but what exactly are processed foods and how are they harmful to us?

    Most of us are well aware that we should try and eat a healthy diet but might not always be clear on what processed foods are - and then there are even ultra processed foods to cause concern.

  • Five Body Parts That We Might Forget To Wash

    When we bath or shower, it is easy to remember to wash all the regular areas but are you missing out on some of the less obvious places?

    We share some tips on those body parts that you might be neglecting without realizing...

     

  • Got Fissures or Hemorrhoids?

    These are two different conditions but both causing pain and discomfort in the same area.

    In fact, hemorrhoids and fissures can even occur at the same time.  And because they both cause similar symptoms, they are often confused by those who experience those symptoms...

  • Little Steps to Make Those New Year Resolutions Easier

    January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.

    We share some tips to help you exercise more easily, more rewarding and even more fun...

  • And Then There are More Sleeping Facts to Make You Think!

    In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.

    So here they are...

  • Sleeping Facts To Make You Think

    We all want to wake up refreshed and ready to face the day ahead!

    But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

  • Top Tips to Reduce the Risk of Dementia

    The term dementia covers a group of symptoms that affects memory, normal thinking, communicating and the ability of a person to reason.  It sadly interferes with daily life and as it progresses, can make it difficult to perform even daily simple tasks such as bathing and eating.

    We share top tips to help to prevent dementia in the first place...

  • Slow Down that Aging Process with these Top Ten Tips

    While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.

    We share our suggested top ten tips to slow down that aging process.

  • An Apple a Day Still Holds True

    But apples are not just for cider and for apple juice

    They are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

  • Drinking Tea is Good for your Health!

    If you are in the habit of drinking cups of tea regularly, this habit has been getting good publicity recently.

    In fact, it could be associated with a lower risk of mortality from disease.

  • Do You Enjoy an Old Fashioned Fire in the Winter Months?

    If you are in the Northern Hemisphere, then now is definitely the right time to start thinking and planning for getting your fireplace ready for the winter ahead.

    Everyone wants a cosy place to spend their evenings when it is dark and wintery.  And they want that cosiness to be trouble-free.

    We share a few tips so that you can plan for lighting that fire!

  • Trees Provide So Many Benefits Including Helping to Reduce Risk of Dementia

    We have written before about the wonders of trees in particular and nature in general but now new research is pointing to an additional benefit, telling us that living near trees may help reduce the risk of dementia.   Find out more...