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Health Blog

  • LEMON WATER for Detoxing Both Your Skin and Your Body

    Lemon water has a long list of benefits, making it an ideal addition to your daily diet.

    And top of the list is its ability to keep your skin glowing...

  • A Very Natural Home Remedy for Eczema

    Did you know that the skin condition eczema affects more than 30 million people in the United States, appearing as an itchy, burning, red rash that can cause your skin to swell and peel.  It can be very painful.

    There may well be an all-natural home remedy lurking in your kitchen cupboard.  And it is known as apple cider vinegar.  

  • Left Over Veggie Seeds? Grow Some Micro Greens for Winter!

    As it comes to the end of the main growing season in the Northern Hemisphere, you might be left with lots of half empty packets of seeds.

    Don't despair!   You don't have to worry about whether they will still be viable to grow next year, you can use them now and through the coming colder months.!

    You can grow them as microgreens

  • Is the Presence of Asphalt in our Environment a Cause for Concern?

    According to recent research, all those surfaces on our footpaths, roads and playgrounds that are covered in asphalt can become a significant source of air pollution, especially on hot and sunny days.  Find out more...
  • Grow Your Own Tea Garden!

    You can save yourself money and ensure a safe, organic blend of tea when you decide to grow your own tea garden.  Find out more...


  • Seeds are Small in Size But Big on Health Benefits

    Easily available to purchase from health stores, bakeries and even supermarkets, we share these six seeds that we love to include in our everyday diet.
  • We All Want to Have Sweet Smelling Breath!

    Many will worry about whether they suffer from bad breath and often they will resort to using mouthwash or sucking on mints.

    But perhaps it is better to get to the bottom of what is causing bad breath - and then work from there in finding solutions - naturally.

  • Why & How You Need to Detox?

    We share the signs that your body might be needing a detox along with some ideas on how to achieve such a detox...


  • Do You Stop to Think About the Drawbacks of Using Hand Sanitizers?

    We know they are everywhere - and it is hard to avoid them - but could hand sanitizers be causing you more harm than good?
  • Our Feet Need those Antioxidants as much as the Rest of our Bodies!

    We expect a lot from our feet and yet so often they are way down the list of our priorities for looking after our health.  One of the ways in which our feet can benefit and help the rest of our bodies too is by getting into the habit of grounding or earthing.  Find out more…



  • How to Learn to Live with Those Face Masks and the Acne Outbreaks They Can Cause

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Make the Most of the Beautiful Blue Skies!

    We don't know how long these will last but many cannot help but have noticed the deeper shade of blue in our skies this spring? We all know t...