Health Blog

Getting sudden cramps in our limbs can be surprisingly painful when it occurs.

This is a common and usually harmless condition where the muscles in your legs suddenly become tight and painful.  It can happen in the middle of the night when you suddenly stretch out a leg or it can occur in the middle of an important sporting event when one of the participants has to stop and seek medical assistance.

If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.

We share information on this Syndrome to help our understanding together with some natural solutions...

We are always on the lookout for ways to improve our lifestyles and ultimately our health and general wellbeing.  We share our top ten tips to this end...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Mental health is often in the news. 

The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

There are several questions you need to answer...

I have always loved the song "morning has broken" by Cat Stevens which first made an appearance in the 1970s...

And of course the life-giving light it brings is always very welcome.

We have written before about the best time of the day to take your vitamins but now we share the optimum time of the day to do other tasks...

Of course everyone will have their own idea on what suits them and it is always best to get a task done rather than putting something off indefinitely.

However, if you feel you would like to learn more about what certain experts consider the best times of the day for certain things to be done, we share some information...

We all remember the saying "No pain, no gain"!

But what if we shared a whole list of ways to make you feel healthier and happier, actual gains without the pains...

Many of us share a fear of developing dementia at some point in our lives.  But is there anything we can do defend ourselves from this growing disease?

Dementia is not one single disease but actually an umbrella term for a range of different diseases that cause a common set of symptoms with Alzheimer's thought to be the most common.

Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.

We start with the very young and work right through to the over seventies.  There is something for everyone!

January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.

We share some tips to help you exercise more easily, more rewarding and even more fun...

In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.

So here they are...