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Health Blog

  • Essential Oils & Other Natural Alternatives for Psoriasis

    Psoriasis is a chronic, autoimmune skin condition that can lead to psoriatic arthritis (an inflammation of the joints), affecting some thirty per cent of those suffering from psoriasis. Find out more about helpful and natural treatments...
  • ZINC OXIDE for a More Natural Sunscreen

    Many of the sun blocks and sunscreens available for us to use are full of toxic chemicals and really don’t do our skin any favors.  But there is one that is safe to use and works well when you really need sun protection.  Find out more about this one here...

  • Why Increasing Your Vitamin D Levels at This Time is More Vital than Ever!

    When the mainstream media comes out and advocates taking vitamin D supplements, you have to know that vitamin D deficiency is at last being taken seriously...
  • In Times of Anxiety or Suffering from Migraines, Raising your Magnesium Levels Can Help

    Magnesium is a mineral essential for many functions within the body.  We all need it and we share some of the reasons why...
  • Our Suggestions on How to Stay Safe

    We are all concerned about the health safety of our family and friends. We set out our suggestions on how to stay safe.  Of course prevention is better than cure but there is still much we can all do.
  • Top Resolutions for Improved Health Now & the Rest of the Year

    Sometimes we need a bit of a push to get us going, to get us into a healthier way of living and to take responsibility for reaching that goal. We share some suggestions...
  • Your Vitamin D Levels Could Be Too Low if You Are Overweight or Obese

    One of the most important vitamins of all, to ensure our good health and wellbeing, has to be Vitamin D. And yet, in spite of the well known advantages of maintaining good levels,  there are many reasons why people are still testing as being deficient. And one of these reasons is when they are overweight or obese.
  • How the Menopause Can Affect & Age Our Skin

    As we age, our skin can change. It can be because of aging or it can also be because of going through the menopause...
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • How You Can Reduce the Stress & Improve Emotional Well-Being Too

    If you can reduce stress while improving your emotional well being, studies have shown that you will lower inflammation (the cause of so many medical conditions today), strengthen your immune system, increase your happiness levels as well as boosting your brain power. We share some eight suggestions for reducing stress and improving emotional well-being too...
  • Hearing Aids Could Have An Additional Benefit, Protecting Against Dementia

    With more and more of the aging population having their hearing tested and then opting to wear hearing aids, there is apparently an added advantage - apart from improved hearing.
  • Sunflowers Give Us a Happy Feeling & Healthy Seeds

    Who can resist smiling when they see sunflowers growing.  They are well known for being "happy" flowers.  At the same time, sunflowers symbolize adoration, loyalty and longevity.