$5 off your first order!
FREE SHIPPING USA OVER $49
90 day money back guarantee
Contact Us

Health Blog

  • How to Keep Your Children Germ Free in School

    Back to school for the cooler months of the year means that children are all moving indoors, making it much easier for infections to get to their noises, their throats and their tummies.

    But what can you do to help them stay germ-free and healthy so they don't have to miss those vital school days and also don't spread any infections to others.

  • Ten Good Reasons For Going Barefoot If You Can

    Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you!

    Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons including:

    • Changing the electrical activity in the brain to lessen pain
    • Improving skin conductivity
    • Moderating heart rate variability
    • Improving glucose regulation
    • Reducing stress and
    • Boosting immunity.

    Earthing or grounding is the simple act of walking without shoes...

  • All the Good that Comes from Gardening

    Studies have pointed to the fact that those who spend time gardening may well have better brain function in later life than those who do not...

    And if they sniff some Rosemary while out in their garden every day, they give their brain an additional boost!  

  • Top Tips for Psoriasis Relief

     

    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.

  • Can Mushrooms Provide You With Vitamin D?

    Vitamin D deficiency is a worldwide problem but could including mushrooms in your diet help to raise your levels of vitamin D?

  • Your Hardworking Hands Will Thank You For Your Care

    Most of us are fortunate indeed to have two strong hardworking hands that are kept busy throughout the day and yet, do we give their welfare a second thought?

    Whether we are doing the household chores, working in the garage or the garden or subjecting our hands to lots of water, we do need to give them some TLC (tender loving care) – and regularly.

  • How to Avoid the Dangers from Falling

    Falling can become a real problem especially as you age.

    It is said that one third of those over the age of 65 will fall at least once a year.

    Over the age of 80 and that can rise to fifty percent.

    Accidents involving falling are the second biggest cause of death by accidental injury - only exceeded by road accidents.

    We share some suggestions on how the reduce the risk...

  • Top Ten Tips for Keeping Fit in the Winter Months

    If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

    We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

  • Five Ways to Lessen Your Anxiety

    When winter appears and our exposure to sunshine diminishes, this can seriously affect our mental health and happiness while increasing our anxiety.
  • Top Ten Tips to Keep Your Children Healthy at School

    With cooler weather coming in the northern hemisphere, and our children back at school after their summer vacations, we might find that they are picking up bugs.

    We share some top ten tips on how can we best protect them going forward to ensure they stay as healthy as possible in the coming months?

  • Vitamin D and How Too Little is Often Recommended

    The whole problem with Vitamin D is that you cannot get much of this vital vitamin from what you eat.

    And added to that is, although the medical profession are in agreement that raising your vitamin D levels is a good thing, they continue to recommend laughably low recommendations for vitamin D intake in solving the ongoing deficiency epidemic.  Higher vitamin D intake will also help to reduce adverse health conditions.

    Find out more about the importance of testing your levels and how to go about increasing your vitamin D intake...

  • Your Gut Needs a Good Vacation Too!

    Even if you are really good about taking care of your gut health most of the time, you may be tempted to lapse into less healthy ways when going on vacation or enjoying special occasions.  We share some suggestions to keep your gut health on track whether at home or away...