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Health Blog

  • ZINC OXIDE for a More Natural Sunscreen

    Many of the sun blocks and sunscreens available for us to use are full of toxic chemicals and really don’t do our skin any favors.  But there is one that is safe to use and works well when you really need sun protection.  Find out more about this one here...

  • Why Increasing Your Vitamin D Levels at This Time is More Vital than Ever!

    When the mainstream media comes out and advocates taking vitamin D supplements, you have to know that vitamin D deficiency is at last being taken seriously...
  • Our Suggestions on How to Stay Safe

    We are all concerned about the health safety of our family and friends. We set out our suggestions on how to stay safe.  Of course prevention is better than cure but there is still much we can all do.
  • Your Vitamin D Levels Could Be Too Low if You Are Overweight or Obese

    One of the most important vitamins of all, to ensure our good health and wellbeing, has to be Vitamin D. And yet, in spite of the well known advantages of maintaining good levels,  there are many reasons why people are still testing as being deficient. And one of these reasons is when they are overweight or obese.
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • Hearing Aids Could Have An Additional Benefit, Protecting Against Dementia

    With more and more of the aging population having their hearing tested and then opting to wear hearing aids, there is apparently an added advantage - apart from improved hearing.
  • Sunflowers Give Us a Happy Feeling & Healthy Seeds

    Who can resist smiling when they see sunflowers growing.  They are well known for being "happy" flowers.  At the same time, sunflowers symbolize adoration, loyalty and longevity.
  • What is Granuloma Annulare and How Can This Condition Be Helped?

    Granuloma annulare is a chronic skin condition that causes raised reddish or skin-colored bumps in a ring pattern, usually on the hands and feet. Find out more about the symptoms, the causes and possible natural remedies...
  • Time To Go Down To The Woods Again

    The month of May always means the world renowned annual Chelsea Flower Show - and this year, the Duchess of Cambridge from the British royal family has been in the news with her Back to Nature Garden.
  • How Natural Sunlight Can Help Those With Psoriasis

    If you can treat psoriasis and other skin conditions in a more natural way, this is always the best option. And one natural way with psoriasis is with sunlight...
  • Summer Sun To Combat Seasonal Depression

    There are so many good reasons why everyone needs to ensure they are not vitamin D deficient. Now researchers have found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days...
  • Lard Is Making A Comeback For All The Right Reasons!

    It was once a staple in our grandparents’ homes but has been largely absent for over fifty years.  Now many are beginning to take note of lard's health benefits...