Did You Know There is an Optimum Time of Day to Do These Tasks?
We have written before about the best time of the day to take your vitamins but now we share the optimum time of the day to do other tasks...
Of course everyone will have their own idea on what suits them and it is always best to get a task done rather than putting something off indefinitely.
However, if you feel you would like to learn more about what certain experts consider the best times of the day for certain things to be done, we share some information...
How to Gain These Benefits But Without Any Pain
We all remember the saying "No pain, no gain"!
But what if we shared a whole list of ways to make you feel healthier and happier, actual gains without the pains...
Tips For Dark Circles and Dark Spots
Dark spots or age spots can start to appear as we get older, particularly over the age of fifty, with the appearance of small, flat dark areas on the skin. Younger people can also develop these age spots if they spend a lot of time in the sun.
Dark circles under the eyes are a common cosmetic concern that can make you look tired, unhealthy, and older than your actual age.
Find out more about dark spots on your face and dark circles under your eyes
Little Steps to Make Those New Year Resolutions Easier
January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.
We share some tips to help you exercise more easily, more rewarding and even more fun...
Gardening is the Perfect Natural Remedy for Anxiety and Much More
Although it is always more pleasant to garden in warmer weather, don't let the colder times put you off - it is not about how cold it is, but more about wearing the right clothing!
It's clear that gardening for mental health is more than a passing trend. Here in the UK, doctors are even prescribing gardening for that very reason, helping those with mental health problems escape from the pressures and stress of everyday life.
We share all the many benefits from regular gardening.
Slow Down that Aging Process with these Top Ten Tips
While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.
We share our suggested top ten tips to slow down that aging process.
What are the Early Signs and Symptoms of the Perimenopause?
We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.
In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.
In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...
Eczema and the risk from Vitamin D deficiency
The Vitamin D Council has come out with something interesting. It says that while the causes of eczema aren’t fully understood as yet, there does seem to be a connection between having low vitamin D levels and the common skin condition known as eczema.
We explore this further...
Your Skin Needs Vitamins
Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.
Taking care of your skin should be an essential part of your health regimen, remembering that it is your body’s largest organ. This means getting the right vitamins for your skin.
Those with a Darker Skin have a higher risk of being Vitamin D DeficientHere in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
Have You Checked Your Moles Recently?Moles are small, colored spots on the skin. You need to know that most people have them and of course they're usually nothing to worry about unless they change size, shape or color.
Our Vitamin D Levels Can Affect Our Quality of SleepIt is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing. In fa...
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