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Health Blog

  • Your Skin Needs Vitamins

    Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.

    Taking care of your skin should be an essential part of your health regimen, remembering that it is your body’s largest organ.   This means getting the right vitamins for your skin.

  • Those with a Darker Skin have a higher risk of being Vitamin D Deficient

    Here in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
  • Have You Checked Your Moles Recently?

    Moles are small, colored spots on the skin. You need to know that most people have them and of course they're usually nothing to worry about unless they change size, shape or color.
  • Our Vitamin D Levels Can Affect Our Quality of Sleep

    It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing.  In fa...
  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Top Tips When Psoriasis Strikes

     

    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.

  • How Can You Fade Age Spots and Dark Spots Naturally?

    One of the drawbacks of the aging process on your skin can be the appearance of age spots and dark spots.

    These can appear on the face, on the hands and elsewhere.

  • Why Vitamin D Levels are Important Both During Pregnancy and Even Before

    It is gradually becoming well known how many health reasons there are for ensuring good levels of vitamin D in our systems but perhaps we are less aware of its importance during pregnancy and even in up to conception.
  • Our Top Tips for Your Wellbeing During Periods of Lockdown as well as in Normal Times

    Wherever we live, there is a constant chance that we may have to endure periods of lockdown, confined to our home for long periods. 

    That is a huge ask.  And ensuring our wellbeing at home becomes more important than ever.

    We share a few tips on how to achieve that sense of wellbeing...

  • Vitamin D Should Be Part of Your Defence

    While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible. 

    In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor.  And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.

  • ZINC OXIDE for a More Natural Sunscreen

    Many of the sun blocks and sunscreens available for us to use are full of toxic chemicals and really don’t do our skin any favors.  But there is one that is safe to use and works well when you really need sun protection.  Find out more about this one here...

  • Why Increasing Your Vitamin D Levels at This Time is More Vital than Ever!

    When the mainstream media comes out and advocates taking vitamin D supplements, you have to know that vitamin D deficiency is at last being taken seriously...