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Health Blog

  • Little Steps to Make Those New Year Resolutions Easier

    January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.

    We share some tips to help you exercise more easily, more rewarding and even more fun...

  • Gardening is the Perfect Natural Remedy for Anxiety and Much More

    Although it is always more pleasant to garden in warmer weather, don't let the colder times put you off - it is not about how cold it is, but more about wearing the right clothing!

    It's clear that gardening for mental health is more than a passing trend. Here in the UK, doctors are even prescribing gardening for that very reason, helping those with mental health problems escape from the pressures and stress of everyday life.

    We share all the many benefits from regular gardening.

  • Slow Down that Aging Process with these Top Ten Tips

    While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.

    We share our suggested top ten tips to slow down that aging process.

  • What are the Early Signs and Symptoms of the Perimenopause?

    We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.

    In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.

    In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...

  • Eczema and the risk from Vitamin D deficiency

    The Vitamin D Council has come out with something interesting.  It says that while the causes of eczema aren’t fully understood as yet, there does seem to be a connection between having low vitamin D levels and the common skin condition known as eczema.

    We explore this further...

  • Your Skin Needs Vitamins

    Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.

    Taking care of your skin should be an essential part of your health regimen, remembering that it is your body’s largest organ.   This means getting the right vitamins for your skin.

  • Those with a Darker Skin have a higher risk of being Vitamin D Deficient

    Here in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
  • Have You Checked Your Moles Recently?

    Moles are small, colored spots on the skin. You need to know that most people have them and of course they're usually nothing to worry about unless they change size, shape or color.
  • Our Vitamin D Levels Can Affect Our Quality of Sleep

    It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing.  In fa...
  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Top Tips When Psoriasis Strikes

     

    Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.  While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body.  We share some top tips on how to combat this skin condition.

  • How Can You Fade Age Spots and Dark Spots Naturally?

    One of the drawbacks of the aging process on your skin can be the appearance of age spots and dark spots.

    These can appear on the face, on the hands and elsewhere.