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  • Don't Avoid Climbing Those Stairs

    Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

    Like regular walking, climbing the stairs every day is key to improved health.

  • Infrared Sauna and the Benefits you can Enjoy

    I recently had the opportunity to enjoy several sessions in an infrared sauna and found it to be very relaxing and beneficial.

    Sharing the host of benefits from this top of the range technology...

  • Treat Arthritis Symptoms Naturally

    Arthritis is a condition that affects many of us and, as we get older, we worry about the symptoms causing more pain and discomfort.  We share some ways on how these symptoms can be alleviated.
  • Nine Simple Solutions to Change Your Life!

    We all want to live more healthy lives and with these comparatively simple solutions, you can do a lot to change your life - to a more healthy one
  • Almonds are a High Fat Food That's Good For Your Health

    Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California.