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  • Nail Fungus or Athletes Foot?

    If you are suffering from nail fungus or athletes foot, we share helpful tips and solutions for these two fungal infections...
  • Hemorrhoids or Fissures?

    Although these two conditions both appear in the same area, there are distinct differences...

    For example, a hemorrhoid is when a vein in the anus becomes swollen while an anal fissure is when there is a tear or a crack in the anus.

    We share more information about the symptoms, causes and ways to tackle these two conditions...

  • Tips For External Hemorrhoids

    External hemorrhoids are the type which you are most likely to become aware of when they affect you. 

    You may develop external hemorrhoids from straining during a bowel movement or from being pregnant.  They are common, affecting about one in twenty people in the USA - and mostly in those over the age of fifty.

    External hemorrhoids are inflamed veins that cause lumps around your anus - and they can be quite painful.  They may sometimes go away on their own or they may require an intervention.

  • The Symptoms of Hemorrhoids

    Hemorrhoids are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time. 

    We share the symptoms to look out for and what you can do about them...

  • Choose Your Decade, Then Choose Your Exercise

    Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.

    We start with the very young and work right through to the over seventies.  There is something for everyone!

  • The Importance of Hydration to Slow Down Aging

    A recent study by the US National Institute of Health has been published in eBio Medicine.

    This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults.  For obvious reasons, sodium levels increase when less fluid is consumed.

    Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.

  • Reduce the Appearance of Stretch Marks

    As the name suggests, stretch marks (striae) can appear when there is rapid stretching of the skin, appearing as parallel streaks of red, thinned glossy skin that over time become whitish and scar like in appearance.  Find out more about the causes and what you can do to get rid of those stretch marks.
  • Jock Itch, Its Causes, Symptoms and How to Deal with this Condition

    Jock Itch is a fungal infection of the skin.  As with other tinea infections, jock itch is caused by a mold-like fungi - they are known as dermatophytes and they live on the skin as well as on the hair and nails.  Find out more about the causes, the symptoms and what you can do about this skin condition...
  • Athlete's Foot Could Also Be Called Athlete's Hand

    Although the transmission of athlete's foot from the feet to the hands is rare, if it does occur it usually affects the palm of one hand causing a dry, red and itchy area.