Health Blog

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Have you been injured or are you undergoing surgery?

We share all the ways in which you can help your body to recover more quickly...

A study by University College in London which was spread over several years has found that if you can stay positive, you can cut the risk of memory loss in middle age.

We share the details...

Caring for your skin doesn’t mean layering on dozens of products. Sometimes, the gentlest approach can have the most lasting impact. In this blog, we’re exploring how a thoughtful, natural skin care routine can support your skin’s healthy glow.

A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal. 

Spider veins are tiny blood vessels which have become dilated so that they run close to the skin's surface. They look like fine purple or red wiggly lines.

Many who develop this type of veins find them embarrassing or unsightly - and really wish they could do something about them.

They are normally found on the legs but can also appear on the breasts, arms and even the face. They are more likely in women than in men.

We share more information and what you can do to help with the appearance of spider veins...

Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.

When you have a plantar wart (also known as a verruca) on the sole of your foot, you can suffer from considerable pain and discomfort.

We share the signs and symptoms and what you can do to help with the pain and discomfort and to get rid of the plantar wart itself...

Cellulite and Stretch Marks are two different skin conditions appearing on the body but can sometimes be confused.  While cellulite appears as dimpled skin, stretch marks are indented streaks on the skin that usually start out as pink, red or purple and then fade to white.

Are we as parents to blame if our children have just too much stuff in their bedrooms and playrooms?

It seems that many children have too many toys, making it even more difficult to keep their favorite play areas clutter-free.

We share a few tips on how to help.