Health Blog
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Massaging Your Feet is Helpful for Arthritis
There are lots of different ways in which help is available to alleviate the pain and discomfort cause by arthritis.
And massaging the feet is just one of them...
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Discover Psoriasis Solutions
Psoriasis can be an uncomfortable skin condition.  We share the symptoms, the different types and how to help treat psoriasis... -
Spice Up Your Life With These Suggestions!
Spices can be very helpful for their calming and comforting properties as well as many other health benefits. Find out more...
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Top Ten Tips for Keeping Fit in the Winter Months
If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.
We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!
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A Flight of Stairs Can be Your Friend!
In an earlier post, we wrote about how climbing the stairs was good for your heart health. In fact, if you can make the effort to climb just fifty stairs each and every day, this action could slash your risk of heart disease by twenty percent.Â
We pointed out that many people (as they get older) try to avoid stairs, often choosing to move into a home without stairs if they can when a flight of stairs can actually be your friend! Â
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Arthritis and How It Can Affect Your Knees
When you have arthritis, the knees are often one of the areas most affected.Â
In some sufferers, it becomes serious enough to warrant a knee replacement of one or even both knees. But in others, doing the right sort of exercise can be extremely helpful...
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The Benefits of Cold Plunging!
We recently wrote about infrared sauna in which we covered all the benefits you can enjoy. At the end of the post, we mentioned that it was even possible to follow the typical Scandinavian habit of immersing yourself in icy water after your sauna when you have an ice bath set up close by!Â
Now it is time to share some information of the benefits of that ice bath!
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Treat Arthritis Symptoms Naturally
Arthritis is a condition that affects many of us and, as we get older, we worry about the symptoms causing more pain and discomfort. We share some ways on how these symptoms can be alleviated. -
How Can You Help Arthritis in the Hands?
When arthritis strikes, it is so often our hands that are affected. And the most common types of arthritis in the hands are osteoarthritis (wear and tear on the joints) and rheumatoid arthritis (an inflammatory type of arthritis caused by inflammation in the joint)... -
Ginger is a Popular Spice Worldwide with its Many Health Benefits
Fresh ginger root is always easy to source and is a popular and well loved addition to our diets. But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds. Find out more about these benefits... -
Avoid These Foods if you Suffer from the Symptoms of Gout
Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body. What can we do to help? -
Has Research Found a New Cause for Arthritis?
Rheumatoid Arthritis is a common chronic disease affecting so many worldwide.Â
It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.
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