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Health Blog

  • Ginger is a Popular Spice Worldwide with its Many Health Benefits

    Fresh ginger root is always easy to source and is a popular and well loved addition to our diets.  But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds.  Find out more about these benefits...
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Why You Should Include More Fresh Pineapple in Your Diet!

    We share some of the many health benefits if you include fresh pineapple in your diet..

  • Try These Top Tips For Arthritis


    No one wants to be given a diagnosis of arthritis which will often fill you with a feeling of dread and worry about a future possibly filled with pain and stiffness.  We share information on the different types of arthritis, the symptoms and what you can do to help relieve any pain or discomfort.

  • Could Arthritis Medication Fight Alzheimer's too?

    Researchers at the University of Oxford have been studying whether those with rheumatoid arthritis who currently take an anti-inflammatory drug (namely, Methotrexate) are lessening their risk of dementia.  Find out more about the results of their research.
  • Knitting Has These Top Ten Health Benefits

      Who would have thought that the relatively simple hobby of knitting would actually be so beneficial to the knitters themselves? We often ...
  • Feeding Your Dog The Right Food

    I have come across a chain of dog food stores known as JustFoodForDogs. With all fresh ingredients, stainless steel appliances and state of the art shop fittings, the store looked good enough to feed humans too!
  • Our Top Ten Tips to Get You Moving In Spite of Arthritis

    No one is happy when they suffer from those aches and pain symptoms of arthritis and they may worry about the level of exercise (if any) that they can safely carry out. To this end, we are sharing ten ways to help you decide what you can do to get moving...
  • Suffering from Back Pain? News of a Unique Form of Treatment from Japan

    Back pain is surprisingly common and even factors like depression, anxiety or stress can bring on a sudden pain in the lower back. There is a unique back pain treatment in the news and it originated in Japan.
  • Burn a Bay Leaf For Its Instant Calming Effect

    One easy and instant way to bring peace and tranquillity to your home is to burn a bay leaf! Bay leaves are also known as bay laurel or Laurus nobilis. Popular in Mediterranean cuisine where thy are used as a spice, bay leaves have a long history of being used in other ways as well.
  • Walking for Life for these Top Ten Reasons!

    Just a thirty-minute daily walk will make the world of difference to your health and well being in so many ways. And as you get used to that daily thirty-minute exercise, you will find yourself able to go longer and longer so that in time you could even include a five mile walk every week or so.