We recently wrote about infrared saunain which we covered all the benefits you can enjoy. At the end of the post, we mentioned that it was even possible to follow the typical Scandinavian habit of immersing yourself in icy water after your sauna when you have an ice bath set up close by!
Now it is time to share some information of the benefits of that ice bath!
When arthritis strikes, it is so often our hands that are affected. And the most common types of arthritis in the hands are osteoarthritis (wear and tear on the joints) and rheumatoid arthritis (an inflammatory type of arthritis caused by inflammation in the joint)...
Fresh ginger root is always easy to source and is a popular and well loved addition to our diets. But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds. Find out more about these benefits...
Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body. What can we do to help?
I have come across a chain of dog food stores known as JustFoodForDogs. With all fresh ingredients, stainless steel appliances and state of the art shop fittings, the store looked good enough to feed humans too!
Back pain is surprisingly common and even factors like depression, anxiety or stress can bring on a sudden pain in the lower back. There is a unique back pain treatment in the news and it originated in Japan.
One easy and instant way to bring peace and tranquillity to your home is to burn a bay leaf! Bay leaves are also known as bay laurel orLaurus nobilis. Popular in Mediterranean cuisine where thy are used as a spice, bay leaves have a long history of being used in other ways as well.