Health Blog

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies and even lead to cracked heels.

We share some suggestions on how to help...

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

One of the things we can start to notice on our skin as we grow older are age spots or dark spots - and the clue is in the name! 

They can start to appear especially over the age of fifty although they can be visible earlier when a lot of time is spent in the sun...

Maturity and getting older can mean a less firm, even sagging, skin.

 Sadly, our hands will often be the first area to show our age.  They can betray us more than our neck, our chest, our face or even our gray hair!

As we age, the skin on our hands grows thinner and slacker with obvious bulging veins - and age spots.

Wrinkles can be divided into two categories; there are those fine surface lines and then there are deep furrows.

If the collagen and elastin in the connective tissues of our skin is weakened or if they decrease in number, wrinkles can then appear.

In most cases. a beautiful skin will not just happen!  It takes time and effort.

We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

 We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

But there are several bad habits that might be undoing the good of our beauty sleep...

Dark spots or age spots can start to appear as we get older, particularly over the age of fifty, with the appearance of small, flat dark areas on the skin.  Younger people can also develop these age spots if they spend a lot of time in the sun.

Dark circles under the eyes are a common cosmetic concern that can make you look tired, unhealthy, and older than your actual age. 

Find out more about dark spots on your face and dark circles under your eyes