Health Blog

Moles are common skin growths that develop when melanocytes, the cells responsible for producing pigment (melanin), grow in clusters or clumps rather than being spread out evenly across the skin.

We share more information about moles and how to find a natural solution.

Nearly everyone will know of someone who has a severely cluttered home – often to the extent of being a hoarder.

While there is a huge difference between regular clutter and excessive hoarding, the problem of hoarding is now so widespread that it has become known as a definite disorder or a condition.

We share more information on this condition and how to help someone who is a hoarder...

We all know what "triggers" are and how they are a stimulus that can cause a person to have an emotional or behavioral response - often based on a negative experience.  Triggers can be internal or external and can come from a variety of sources.

But have you heard of "glimmers" and do you know what they are? 

Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave.  

He was a very well known TV doctor and presenter with several successful series to his name.  I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.

We share a selection of those Just One Things...

Women in particular can suffer from bladder problems so it is important to do all you can to prevent such problems - and to give your bladder the best chance of staying healthy.

We share some diet, exercise and lifestyle tips to help you...

Sadly, heart and circulatory disease is very common in the Western World causing many early deaths.

But there is lots you can do to help your heart achieve a healthier status.

We share our top ten tips here...

It is surprisingly common for people of all ages to have a fear of heights.  This phobia is known as acrophobia.

When such a fear is experienced, it can also lead to anxiety and panic attacks.  It is said that some three to six percent of people suffer from acrophobia and it is even considered normal for many to feel nervous and tense when high up - with young children and animals having an innate fear of falling.

We share more information about the symptoms and how you can help to overcome this phobia.

Scientists at the University College London in the UK have been doing research, finding that when bandages are infused with casein, which is a protein found in cow's milk and currently used as a weight-training supplement, can significantly speed up would healing when compared with normal  dressings.  But this is not the only natural remedy for wound healing, we also take a look at Manuka honey which has had a similar reputation for centuries.

Mental health is often in the news. 

The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

There are several questions you need to answer...

A common mole is a growth on the skin.  It develops when pigment cells grow in clusters.

You are likely to have between ten and forty common moles which are usually found above the waist on those areas which can be exposed to the sun - but are seldom found on the scalp, breast or buttocks.

Find out more about these common moles and why you might consider removing one or more...