Fresh ginger root is always easy to source and is a popular and well loved addition to our diets. But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds. Find out more about these benefits...
Do you suffer from regular migraines? There could be a link between what you eat and those migraines. Diet can often lead to a migraine attack. Food and diet factors that could be triggers to a migraine Not drinking enough water – we all need at least 8 glasses of pure, filtered water every day. One of the most common
Are you aware that some over-the-counter pain relievers can actually cause migraines (if they contain caffeine) as caffeine is powerful trigger. Pharmaceutical headache drugs can also cause "medication overuse headaches" leading you to seek another drug to relieve the pain caused by the first one. Many migraine suffere