While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.
We share our suggestedtop ten tipsto slow down that aging process.
We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.
In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.
In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...
Most of us breathe through our noses but there are some who breathe through their mouths - and this can lead to different problems. Fundamentally, noses are for breathing and mouths are for eating but that is not always the case in practice. But mouth taping can resolve problems associated with mouth breathing. Find out more...
The real worrying thing about grinding your teeth is that most of the time you can be unaware that you are doing it. Dentists believe that bruxism - the technical term for teeth grinding - has become endemic among stressed-out adults.