Health Blog

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

If you start to show signs of aging in the lip area - whether on the upper lip itself or above it - you can try to reverse aging with some lifestyle choices and changes. 

And the good news is that we can suggest a successful natural remedy...

It can be so tempting just to jump into bed at night without a thought as to taking some care of your precious skin.

But it is never too late to establish a better and consistent routine for looking after your skin.

If you can get into a good habit of ensuring a regular night time routine, you will reap the benefits for your skin when you wake up the next morning and beyond.

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin - and the products you use.

It is always vital to drink plenty of water to help hydrate your skin.  At the same time, some specific foods are very effective at helping to fight acne, keeping your skin looking fresh and avoiding dryness.  We share these foods...