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Health Blog

  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Enhance The skin Around Your Eyes

    While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care.  And then there is the question of fine lines and even wrinkles appearing on the skin on your face.

    We share helpful advice for both these areas of concern.

  • Are These Bad Habits Helping to Age Your Skin?

     We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

    But there are several bad habits that might be undoing the good of our beauty sleep...

  • Spice Up Your Life With These Suggestions!

    Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

  • Could Using Face Wipes be a Cause of Fine Lines and Wrinkles?

    We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.

    But could they actually be causing you harm?

    There are drawbacks from using face wipes...

  • Why Do Our Fingers and Toes Get Wrinkles When Immersed in Water for Some Time?

    We have all experienced that phenomenon when we have spent too long in the bath, the Jacuzzi, the pool or even a natural body of water - and our fingers and toes take on a whole new appearance.

    They can become wrinkled and pale with the skin sometimes looking a bit bloated and strange.

    Find out more about why this happens...

  • The Importance of Hydration to Slow Down Aging

    A recent study by the US National Institute of Health has been published in eBio Medicine.

    This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults.  For obvious reasons, sodium levels increase when less fluid is consumed.

    Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.

  • Infrared Sauna and the Benefits you can Enjoy

    I recently had the opportunity to enjoy several sessions in an infrared sauna and found it to be very relaxing and beneficial.

    Sharing the host of benefits from this top of the range technology...

  • Wrinkles Around Eyes, Face & Neck?

    We share different factors that could be contributing to the appearance of wrinkles around your eyes, on your face as well as on your neck.  One such factor is the repeated facial expressions or movements...
  • How Much Hydration Do We Really Need?

    For many years, we have all been encouraged to drink eight glasses of water daily to ensure we are well hydrated.
    Now scientists and researchers are having second thoughts on this long held belief...
  • Got Age Spots or Wrinkles?

    Age spots as well as wrinkles will often appear naturally as we age. 

    But understanding why they occur can be the first step in our quest to prevent and event treat them.

  • Your Skin Needs Vitamins

    Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.

    Taking care of your skin should be an essential part of your health regimen, remembering that it is your body’s largest organ.   This means getting the right vitamins for your skin.