Health Blog

External hemorrhoids are the type which you are most likely to become aware of when they affect you. 

Cellulite and stretch marks will often appear on similar parts of the body but they are two different skin conditions.

Find out more about the different signs and what you can do about them...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Hemorrhoids are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time. 

We share the symptoms to look out for and what you can do about them...

Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.

We start with the very young and work right through to the over seventies.  There is something for everyone!

A recent study by the US National Institute of Health has been published in eBio Medicine.

This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults.  For obvious reasons, sodium levels increase when less fluid is consumed.

Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.

We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.

In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.

In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...

As a woman, there is something you might not have given much thought to - and that is how you put on your bra!

Apparently there are lots of wrong ways and only one right way.

I went for a lovely walk along the beach today and I passed a woman who was heavily tattooed including some tattoos up and down her legs - and it got me thinking.  What a novel way to cover up varicose veins...