Health Blog
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Are You Still Walking Ten Thousand Steps a Day?
In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.
But how relative is this now?
If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?
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How to Tackle Cellulite
This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.
We share our top ten natural tips for preventing or dealing with this condition...
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Nail Fungus or Athletes Foot?
If you are suffering from nail fungus or athletes foot, we share helpful tips and solutions for these two fungal infections... -
Hemorrhoids or Fissures?
Although these two conditions both appear in the same area, there are distinct differences...
For example, a hemorrhoid is when a vein in the anus becomes swollen while an anal fissure is when there is a tear or a crack in the anus.
We share more information about the symptoms, causes and ways to tackle these two conditions...
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Tips For External Hemorrhoids
External hemorrhoids are the type which you are most likely to become aware of when they affect you.Â
You may develop external hemorrhoids from straining during a bowel movement or from being pregnant. They are common, affecting about one in twenty people in the USA - and mostly in those over the age of fifty.
External hemorrhoids are inflamed veins that cause lumps around your anus - and they can be quite painful. They may sometimes go away on their own or they may require an intervention.
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Got Cellulite or Stretch Marks?
Cellulite and stretch marks will often appear on similar parts of the body but they are two different skin conditions.
Find out more about the different signs and what you can do about them...
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Help to Lure your Libido Out of Hiding
Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives. We share why this can happen with suggestions and solutions.
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The Symptoms of Hemorrhoids
Hemorrhoids are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time.Â
We share the symptoms to look out for and what you can do about them...
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Choose Your Decade, Then Choose Your Exercise
Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.
We start with the very young and work right through to the over seventies. There is something for everyone!
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The Importance of Hydration to Slow Down Aging
A recent study by the US National Institute of Health has been published in eBio Medicine.
This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults. For obvious reasons, sodium levels increase when less fluid is consumed.
Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.
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Natural Solution for Varicose Veins
Varicose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance. -
Can You Naturally Reduce Cellulite?
We share the signs and symptoms of cellulite and how you can treat these with some steps to follow...
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