Choose Your Decade, Then Choose Your Exercise
Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.
We start with the very young and work right through to the over seventies. There is something for everyone!
The Importance of Hydration to Slow Down Aging
A recent study by the US National Institute of Health has been published in eBio Medicine.
This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults. For obvious reasons, sodium levels increase when less fluid is consumed.
Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.
Natural Solution for Varicose VeinsVaricose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.
Can You Naturally Reduce Cellulite?We share the signs and symptoms of cellulite and how you can treat these with some steps to follow...
What are the Early Signs and Symptoms of the Perimenopause?
We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.
In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.
In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...
Got Fissures or Hemorrhoids?
Yes, there is a major difference between hemorrhoids and fissures - and that is that they are each a different kind of injury.
An anal fissure is a tear of tissue.
But a hemorrhoid is caused by the weakening of cushions of tissue in the lower rectum, meaning the skin blows up like a tiny balloon and fills with blood.
All You Need to Know About Wearing Your Bra!
As a woman, there is something you might not have given much thought to - and that is how you put on your bra!
Apparently there are lots of wrong ways and only one right way.
Pillows are Not Just For Laying Down Our Heads to SleepWe share all the different ways with pillows which you can use to make your sleeping time more comfortable...
Is Tattooing Your Legs a Solution to Cover Up Varicose Veins?
I went for a lovely walk along the beach today and I passed a woman who was heavily tattooed including some tattoos up and down her legs - and it got me thinking. What a novel way to cover up varicose veins...
The Chemicals in Fire Retardants could be Affecting FertilityFlame retardant material was first developed decades ago for space clothing for NASA and then became popular in the Vietnam War for flammable materials in the USA helicopters.
You CAN Get Back To Sleep Again With These Natural RemediesWe women can feel life is a little unfair when so often men fall asleep - and stay asleep - more easily than we do. What can we do about it?
Is There a Link Between Lack of Sleep & Lack of Libido?This post is especially for older women who often suffer from sleeping problems. But they might not realise that sleeping problems can lead to sex problems too.
- Page 1 of 4
- Next page