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Health Blog

  • How to Heal those Headaches Naturally

    Headaches can be divided into several types - and those causing migraines will need a post all of their own.  But in this post, we are going to cover headaches themselves and what you can do to heal them in a more natural way without resorting to over the counter medications...

  • Why Would You Want to Tape Your Mouth?

    Most of us breathe through our noses but there are some who breathe through their mouths - and this can lead to different problems.  Fundamentally, noses are for breathing and mouths are for eating but that is not always the case in practice.  But mouth taping can resolve problems associated with mouth breathing.  Find out more...
  • Hops and the Essential Oil they Produce

    Hops are the flowers of the hop plant Humulus lupulus.  They are used primarily as a bittering, flavouring, and stability agent in beer.  In addition to the bitterness, the hops give a floral, fruity or citrus flavor and aroma.  Hops are also used for various purposes in other beverages and herbal medicine as well as providing essential oils...

  • Change to a Natural Homemade Fabric Softener for Safer Laundry

    Headaches, allergies and stomach problems can be a reaction to all those chemicals in your home. And one of those products on the list of chemicals is the commercial fabric softener. But there is a remedy...
  • Is Painting On Nail Polish A Harmless Beauty Aid?

    Those colorful bottles can be very enticing particularly to the very young and they are just one of many beauty products that many women use on a regular basis adding up to a not insignificant level of toxicity.
  • Migraines, Meditation & More.

    Nobody wants to suffer from migraines but a recent small study published in the journal Headache suggests that meditation may help relieve the intensity and duration of migraines. The study was conducted at the Wake Forest Baptist Medical Center where researchers assigned 19 people with migraines either to standard med
  • What Causes Hemiplegic Migraines?

    We all know about migraines and how debilitating and painful they can be to those who suffer from them but one of the rarer kinds of migraines is the hemiplegic migraine and there are two types – familial hemiplegic migraine (known as FHM) and sporadic hemiplegic membranes (known as SHM). The main difference between th
  • What Food Triggers Migraines?

    Do you suffer from regular migraines? There could be a link between what you eat and those migraines. Diet can often lead to a migraine attack. Food and diet factors that could be triggers to a migraine Not drinking enough water – we all need at least 8 glasses of pure, filtered water every day. One of the most common
  • How to Treat and Prevent Migraines

    Are you aware that some over-the-counter pain relievers can actually cause migraines (if they contain caffeine) as caffeine is powerful trigger. Pharmaceutical headache drugs can also cause "medication overuse headaches" leading you to seek another drug to relieve the pain caused by the first one. Many migraine suffere