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Health Blog

  • Psoriasis Could Be All About What You Are Eating

    Psoriasis is a chronic, autoimmune skin disease (causing inflammation and scaling of the skin) and it affects approximately 2% of the US population.  What you eat is very important and you can help to combat psoriasis by including a psoriasis diet treatment plan in your day-to-day living.

  • Grow or Buy Beets for all these Health Benefits

    Easy to sow, easy to grow and easy to prepare and eat, what's not to like about about the beet? And they come with plenty of health benefits too...
  • Improved Vision Could Come With These Plant-Based Choices

    We are all being encouraged to include extra fruit and veggies in our diet, making it more plant-based. But did you know that improved optical health is one of the unexpected outcomes of a plant-based diet?
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • How to Prevent & Relieve Heartburn or Acid Reflux Without Using Medication

    Millions of Americans have been taking a popular heartburn drug for years.  Known as Zantac, it has now been pulled off the market. What can all those sufferers take (naturally) to help relieve and even prevent heartburn and acid reflux?
  • Meet This Little Dog Who Eats Up All Her Vegetables, Raw!

    We are used to encouraging our young children to eat up their veggies but perhaps not our pets. Read about Libby the Scotty dog who relishes the opportunity to snack on raw vegetables...
  • Changing Your Diet Could Help With Anxiety & Stress

    Those who experience symptoms of anxiety including feeling nervous, restless or fearful could find that a change in diet could help resolve those symptoms. Find out more about which foods to try...
  • Include Potassium Rich Foods in your Diet to Help with Cellulite

    Fluid retention is one of the main causes of cellulite and this is because many of us consume too much sodium but not enough potassium. If cellulite is a problem in your life, consider including some of these potassium-rich foods in your diet...
  • Gooseberries Have No Connection With Geese

    The UK's climate (most of the time) is perfectly designed to produce gooseberries - both the tart, green cooking gooseberries and the sweeter red varieties which appear a bit later. We share more information about this delicious fruit and how to make Gooseberry Fool!
  • How To Prevent Toe Nail Fungus By Improving Your Diet

    Wouldn't you love to have healthy nails? Toenail Fungus is an unwanted condition that can be difficult to eliminate. We share how to make the necessary changes to your diet to this end...
  • Are Two Eggs a Day Too Many?

    Several decades ago here in the UK, there used to be a TV slogan advertising eggs with "Go to Work on an Egg". Perhaps that could be changed to "Go to Work on 2 Eggs" as we are now being told that there are several benefits from eating 2 or 3 eggs every day!
  • How Can We Turn The Tide Of Childhood Obesity?

    Over the past few years, we have often written on the subject of children and obesity, sharing suggestions on how to prevent this. And yet, has anything changed?  Sadly not. Of course obese and overweight children mean more obese and overweight adults