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Health Blog

  • How to Grow and Learn to Love KALE!

    Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...

    There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.

  • Add Both Zest and Spice to Your Life by Growing Horseradish

    Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!

    You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all. 

    You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.

  • Is it a Watermelon or is it a Radish?

    Learn all about these colorful watermelon radishes together with a couple of recipes for you to try...
  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty.
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Choose These Antioxidant Rich Foods for your Health Benefits

    Antioxidants help to neutralize those harmful free radicals, preventing the potential negative effects on health.

    Examples include such food-based substances such as beta-carotene, lycopene and vitamin C.  We share many of those top foods...

  • Are Lockdown Restrictions Making Our Pets Become Overweight?

    Sadly, pets who become overweight face all sorts of health problems in the same way that their owners do. 

    And lockdown restrictions in different parts of the world at various times are adding to this problem with some owners said to be feeding their pets more treats and taking them on less walks while working from home. 

    Find out more about what you can do to make your pet healthier and happier!

  • This All Purpose Food on the Run, Wrapped in its own Skin!

     

    We all know that saying about "An apple a day keeping the doctor away"!  Well a banana has even more to offer than the apple.  Find out about all the benefits that eating bananas can provide...

  • Why You Should Include More Fresh Pineapple in Your Diet!

    We share some of the many health benefits if you include fresh pineapple in your diet..

  • Good Teeth Health and How Our Cavities may be Filled in the Future!

    There is a new and revolutionary treatment for cavities in our teeth on the horizon.  Find out more about what this treatment involves...