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Health Blog

  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty...
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Choose These Antioxidant Rich Foods for your Health Benefits

    Antioxidants help to neutralize those harmful free radicals, preventing the potential negative effects on health.

    Examples include such food-based substances such as beta-carotene, lycopene and vitamin C.  We share many of those top foods...

  • Are Lockdown Restrictions Making Our Pets Become Overweight?

    Sadly, pets who become overweight face all sorts of health problems in the same way that their owners do. 

    And lockdown restrictions in different parts of the world at various times are adding to this problem with some owners said to be feeding their pets more treats and taking them on less walks while working from home. 

    Find out more about what you can do to make your pet healthier and happier!

  • This All Purpose Food on the Run, Wrapped in its own Skin!

     

    We all know that saying about "An apple a day keeping the doctor away"!  Well a banana has even more to offer than the apple.  Find out about all the benefits that eating bananas can provide...

  • Why You Should Include More Fresh Pineapple in Your Diet!

    We share some of the many health benefits if you include fresh pineapple in your diet..

  • Good Teeth Health and How Our Cavities may be Filled in the Future!

    There is a new and revolutionary treatment for cavities in our teeth on the horizon.  Find out more about what this treatment involves...
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • Gooseberries Have No Connection With Geese

    The UK's climate (most of the time) is perfectly designed to produce gooseberries - both the tart, green cooking gooseberries and the sweeter red varieties which appear a bit later. We share more information about this delicious fruit and how to make Gooseberry Fool!
  • How To Prevent Toe Nail Fungus By Improving Your Diet

    Wouldn't you love to have healthy nails? Toenail Fungus is an unwanted condition that can be difficult to eliminate. We share how to make the necessary changes to your diet to this end...
  • Can Beer Be Good For Your Gut Health?

    We tend to think of enjoying a glass of beer when having a night out or spending time with friends but now researchers in Singapore have brewed a beer that is rich in probiotic bacteria that is said will improve gut health and even boost the immune system...
  • Pregnancy & the Natural Ways to Avoid or Fade Stretch Marks

    Being pregnant can bring the discomfort of unsightly stretch marks caused by the sudden stretching of the dermal layer of the skin. The areas most affected are usually the thighs, stomach, buttocks and breasts.