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Health Blog

  • Spice Up Your Life With These Suggestions!

    Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

  • Top Ten Tips for Keeping Fit in the Winter Months

    If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

    We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

  • How to Stay Asleep Once You Are Asleep

    We have written before with tips on how to get to sleep in the first place - but staying asleep for the rest of the night can be a problem for many.

    Please check out our suggestions for turning those restless nights into a deep and stable "shut-eye experience"...

  • Top Ten Tips for Heart Health

    Sadly, heart and circulatory disease is very common in the Western World causing many early deaths.

    But there is lots you can do to help your heart achieve a healthier status.

    We share our top ten tips here...

  • Are These Top Ten Urban Myths True or False?

     

    Some will call them urban myths, others will refer to old wives' tales but either way, they have been passed down over the years and for many have become a way of life...

  • Top Ten Tips for Boosting the Brain and the Memory

    Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.

    Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.

    We share our top ten tips to this end... 

  • How to Avoid that Afternoon Slump

    If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon.  You could find your productivity levels taking a dive or cannot avoid yawning constantly

    We share our top ten tips on how can you beat that afternoon slump...

  • Top Ten Tips on Using the Herb Rosemary in Your Home

    Everyone should have the herb known as "rosemary" if they have a garden because this is one the most aromatic and pungent herbs available.  And it has so many uses.  We share our top ten suggestions...
  • Top Ten Signs and Symptoms of Stress

    There are said to be several secret symptoms of stress, indicators that can point you in the right direction to control their negative impact.  We share the top ten of these...
  • Top Ten Tips to Pep Yourself Up!

    We can all get into a rut with our day to day lives when we just keep on doing the same old things.  

    Sometimes we just need a bit of a jolt to change the way we do things.

    If you find yourself being in just such a rut, we are going to share our top ten tips to pep yourself up and boost those energy levels!  

  • Why You Should be Wary of Using Wheat Bags for Warmth

    In these times of energy prices rising, we are all looking for ways to save money while keeping warm whatever the weather.

    One such way is to use wheat bags which can provide warmth, relief and comfort when used properly BUT, as with any product involving heat, there is a danger of fire and a risk of injury if care is not taken.  

    We share tips to how to use a wheat bag safely

  • Slow Down that Aging Process with these Top Ten Tips

    While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.

    We share our suggested top ten tips to slow down that aging process.