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Health Blog

  • The Danger of Developing Hemorrhoids when Lifting Heavy Objects

    It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury or you could end up with hemorrhoids. 
  • Sweet Dreams with these Top Tips to Sleep More Soundly

    It makes good sense to have a bedroom that is comfortable and conducive to good quality sleep.

    We share some top tips to create the perfect environment for a restful night of restorative and rejuvenating sleep...

  • Saunas are not Just for the Swedes as they have Health Benefits for Everyone

    Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience...
  • Top Ten Tips for Planning a Home Office

    With more and more of the world's office workforce now working from home at least part of the time, don't you owe it to yourself, your comfort and your wellbeing to have a really good space to achieve your full potential?  We share our top ten tips on how you can plan this...
  • How to Keep Your Cats and Dogs Cool in Hot Weather

    It is not only us humans who have to keep cool in the warmer weather, our cats and dogs need to stay comfortable too.  We share our top ten tips on how to keep your pets cool during the hot weather...

     

  • Is There a Thumb Sucker in Your Home?

    I was a thumb sucker as a child (up until at least the age of twelve) and unfortunately the habit did a lot of damage to my teeth and my jaw so t...
  • Take up Tennis for All These Health Benefits

    The health benefits of playing tennis are often forgotten when compared to more traditional physical activities like running, swimming and cycling.  We share at least ten top ways in which playing the game of tennis can help with your health...
  • Top Ten Tips for Taking your Pet on Vacation

    Whatever time of the year, more and more pet owners are deciding to take the 'Ruff with the Smooth' and bring their pets with them on their holidays. We share some tips to ensure a successful time together...
  • Top Ten Tips to be Water Wise in your Garden or Back Yard

    With climate change becoming an indisputable fact of life, many places today are suffering from alternate bouts of drought and of flood.  And experts have warned about growing populations and increasing risks of water shortages in the coming years. We share some tips on being more water wise...
  • Why You Might Need An Humidifier In Your Home

    Whether heat is removed from the air or it is added to an already cold and dry indoor climate, humidity levels are usually too low.  Having the air humid enough is also important.  Today, modern indoor air is unnaturally dry. A humidifier can change that unnatural dryness...
  • How To Battle Those Bronchitis Coughing Fits

    If you have bronchitis, you will be prescribed a course of antibiotics which of course you should complete in full. But really uncomfortable coughing fits can come with bronchitis. We share our tips on how to combat their discomfort...
  • The Top Ten Benefits of Taking up Horse Riding

    Whether you are adult or child, if you get the chance of taking up horse riding, there are so many benefits for your health and wellbeing. Find out more about those many benefits...