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  • Got Athlete's Foot or Nail Fungus?

    Our feet work hard for us but they can also be an indication when there is a problem with our health.

    For example, always be aware if you consistently have cold toes, you have a cut on your toe that refuses to heal or your feet and ankles swell up.  Such symptoms should be investigated by your medical practitioner.

    But there are other clues to look out for too... 

  • Nail Fungus or Athletes Foot?

    If you are suffering from nail fungus or athletes foot, we share helpful tips and solutions for these two fungal infections...
  • Nail Fungus, Athletes Foot, Cracked Heels?

    Many of us might not take enough care of our feet even though they work so hard for us!

    There are several skin conditions that can occur if we neglect our feet.

    And three of these are nail fungus, athlete's foot and cracked heels...

  • Little Steps to Make Those New Year Resolutions Easier

    January will often mean turning over a new leaf with the hope of becoming a healthier person in the coming months.

    We share some tips to help you exercise more easily, more rewarding and even more fun...

  • Why You Should Encourage Your Children to Go Barefoot!

    When you child starts to crawl and then to walk, don't be in too much of a hurry to put him or her into shoes.

    For example, many parents will buy children their first pair of shoes before they are even walking.  However, research has shown that wearing shoes may actually be doing more damage than good.  While parents may feel that children need a good pair of shoes to protect their feet and ankles as they grow, the shoes themselves can actual hinder muscle development - even causing problems for muscle development from toes right up to hips. 

    We share a host of benefits for children who can go barefoot...

  • You Cannot be in a Rush When you Treat Nail Fungus

    Yes, treating nail fungus requires patience.  Although these infections are common, they are not serious but they can take a long time to treat.

    While they are more likely to occur on your toenails, your fingernails can be infected too.

  • Foot Problems - and How to Solve Them

    If you suffer with your feet - perhaps from one condition or another - what can you do about it?

    We share the different ways your feet can be affected and how you can remedy the situation.

     

  • Why Do Your Feet Hurt?

    Did you know that your feet can walk or run 110,000 miles in your lifetime?
    It is no wonder that sometimes they can feel the strain!  Here are at least five good reasons why your feet might be hurting... 
  • Athlete's Foot Could Also Be Called Athlete's Hand

    Although the transmission of athlete's foot from the feet to the hands is rare, if it does occur it usually affects the palm of one hand causing a dry, red and itchy area.