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A severe magnesium deficiency may be discovered through a blood test but many researchers prefer to test the bones and intracellular levels for a true result.
There are twelve primary tissue salts and these are are made up from minerals naturally found in rocks and soil. Our bodies can utilize these if we eat food that has been grown in mineral rich soil but so often the ground has become so depleted that, along with poor lifestyle choices, we may suffer from a lack of minerals as a consequence.
There are always going to be times when we need an antibiotic to treat a serious infection or illness but we should also be aware of how, in the past few decades, the use of antibiotics has been seriously abused to such an extent that we get antibiotic resistance. Find out more...
Many herbalists recommend evening primrose, with its multiple preventive and therapeutic qualities, to maintain youth and prevent disease. It is highly regarded as a major preventative discovery likened to vitamin C.
Sesame seeds have been used throughout history as both a food source and for sesame seed oil. Sprinkling sesame seeds on breads before baking is not new, as one ancient Egyptian tomb dating back 4000 years is decorated with a scene of a baker sprinkling sesame seeds into his dough, while Sicilian bakers did the same centuries ago.
If your climate is suitable and you have even the smallest garden, you should grow a lemon tree. After just a few short years, you will have an ample supply of your own organic lemons to use in so many different ways for several months of the year. The lemon contains many nourishing elements including vitamin C, vitamin B, potassium, phosphorous, proteins and carbohydrates.