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Health Blog

  • Vitamin D Should Be Part of Your Defence

    While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible. 

    In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor.  And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.

  • ZINC OXIDE for a More Natural Sunscreen

    Many of the sun blocks and sunscreens available for us to use are full of toxic chemicals and really don’t do our skin any favors.  But there is one that is safe to use and works well when you really need sun protection.  Find out more about this one here...

  • Why Increasing Your Vitamin D Levels at This Time is More Vital than Ever!

    When the mainstream media comes out and advocates taking vitamin D supplements, you have to know that vitamin D deficiency is at last being taken seriously...
  • Your Vitamin D Levels Could Be Too Low if You Are Overweight or Obese

    One of the most important vitamins of all, to ensure our good health and wellbeing, has to be Vitamin D. And yet, in spite of the well known advantages of maintaining good levels,  there are many reasons why people are still testing as being deficient. And one of these reasons is when they are overweight or obese.
  • How Hunger Can Make Us Angry

    When we are hungry, we can become snappy and irritable, finding it difficult to concentrate. If we are in need of a snack, this can severely affect our mood. Find out more about HANGER and what to do about it...
  • What is Granuloma Annulare and How Can This Condition Be Helped?

    Granuloma annulare is a chronic skin condition that causes raised reddish or skin-colored bumps in a ring pattern, usually on the hands and feet. Find out more about the symptoms, the causes and possible natural remedies...
  • Time To Go Down To The Woods Again

    The month of May always means the world renowned annual Chelsea Flower Show - and this year, the Duchess of Cambridge from the British royal family has been in the news with her Back to Nature Garden.
  • Summer Sun To Combat Seasonal Depression

    There are so many good reasons why everyone needs to ensure they are not vitamin D deficient. Now researchers have found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days...
  • Lard Is Making A Comeback For All The Right Reasons!

    It was once a staple in our grandparents’ homes but has been largely absent for over fifty years.  Now many are beginning to take note of lard's health benefits...
  • Why You Should Let The Sunlight Into Your Home

    We believe in getting regular doses of sunlight as the main way to boost that "feel good" hormone known as vitamin D. But now it seems that we need to let more sunlight into our homes too. Find out why...
  • Everyone Needs To Get Outdoors For Their Mental Health & Wellbeing

    We share the many reasons why it is so important for our mental health and well being to spend as much time as possible outdoors...
  • The Top Ten Benefits of Taking up Horse Riding

    Whether you are adult or child, if you get the chance of taking up horse riding, there are so many benefits for your health and wellbeing. Find out more about those many benefits...