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Health Blog

  • Vitamin Deficiency and the Link with Migraines

    Every day some twenty million people worldwide will suffer from a migraine attack. But is there a link between migraines and a vitamin deficiency?  We tell you more...
  • Fuss-Free Fun For Your Young Family

    Now more than ever it has become important to encourage our young children to use their imaginations to keep them entertained and happy instead of relying on electronic devices.

    Fortunately, there are "play experts" who can share their knowledge and expertise to help parents with this important work...

  • Is Your Toothpaste and Shampoo Safe to Use?

    Sadly, just about everything we go to use will have been contaminated with unwanted chemicals.  And toothpastes and shampoos are no exception...

    There are two such unwanted ingredients commonly found in both toothpastes and shampoos.  We share information about these two - sodium lauryl sulfate and parabens.

  • Does Your Child Have Warts?

     

    While warts are more common in children than adults, they can occur at any age. 

    We share the symptoms of different types of warts and what can be done to help prevent or tackle these in your child...

  • Can Mushrooms Provide You With Vitamin D?

    Vitamin D deficiency is a worldwide problem but could including mushrooms in your diet help to raise your levels of vitamin D?

  • Top 10 Ways to Eat Well - And Spend Less

    If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.

    It is a tall order, making sure you eat well and spend less, but it can be done.

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Green Tea Comes With Many Health Benefits

    If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit.
  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Naturally Tackle Skin Tags

    Skin tags are painless growths on the skin, connected to the skin by a small, thin stalk called a peduncle.  They become quite common in both men and women - especially after the age of fifty. Although they can appear anywhere on your body, though they’re commonly found in places where there are skin folds.  Find out more and what you can do about them.

  • Is Constipation Causing Concern?

    Constipation can be a very uncomfortable condition to endure whether you are an adult or a child and if not addressed promptly, can lead to hemorrhoids or anal fissures.