Benefits of Ashwagandha

Exploring a Centuries-Old Herb for Modern Wellbeing

Ashwagandha has been used for thousands of years in traditional Ayurvedic medicine as an adaptogen (a natural substance that supports the body’s ability to adapt to stress, both mentally and physically). Over time, this herb has gained popularity in Western culture for its potential to support stress management, sleep, and mild anxiety. In the regions where it is grown, Ashwagandha is valued as a holistic approach to wellbeing, supporting the body, mind, and spirit.

Continue reading to explore the potential benefits of Ashwagandha for daily wellness.

What is Ashwagandha?

Ashwagandha is a herb native to tropical and subtropical regions of Asia, Africa, and Europe. The name “Ashwagandha” comes from Sanskrit, meaning “wet horse,” referring to the scent of its roots. Its scientific name is Withania somnifera, and it is an evergreen shrub, retaining foliage throughout the year. Ashwagandha supplements are most commonly made using the plant’s high-quality roots, although some formulations also include leaf extracts.

What Does Ashwagandha Do?

Studies suggest Ashwagandha extract may support the nervous system. It acts as an adaptogen, meaning it may help the body adapt to everyday stress, support relaxation, and promote a sense of calm and focus.

Types of Ashwagandha Supplements

You can find Ashwagandha in several forms to suit different preferences:

• Ashwagandha root – traditional preparation.
• Ashwagandha pills – convenient for daily use.
• Ashwagandha powder – easy to mix into smoothies or warm drinks.
• Ashwagandha tea – a soothing, calming ritual.
• Choosing the best Ashwagandha supplement for your wellness routine depends on your personal preferences or the advice of your healthcare provider.

Ashwagandha Benefits

Now you know the basics, you may be wondering, “What is Ashwagandha good for?” Ashwagandha has been studied for a wide range of wellness effects and is valued for its potential to support overall wellbeing.

Some potential benefits of Ashwagandha include:

• The management of mild anxiety
• The promotion of healthy stress responses
• Increased relaxation and efficacy as a natural sleep aid

There has also been specific research into Ashwagandha benefits for men. A 2017 study shows that it may help increase testosterone levels and enhance reproductive health, although more research is needed.

Potential Ashwagandha Side Effects

Most research on Ashwagandha has looked at short-term use, and long-term effects have not yet been investigated. Additionally, common Ashwagandha side effects include mild nausea or an upset stomach.

Ashwagandha is not recommended for pregnant or breastfeeding women. As always, it’s best to check in with your healthcare provider before starting any new supplement.

FAQs About Ashwagandha

Here are answers to some of the most common questions about this herb.

Does Ashwagandha make you sleepy?

Ashwagandha is commonly used to improve sleep quality. While drowsiness is a potential side effect, it usually presents very mildly.

How much Ashwagandha per day should I take?

In general, Ashwagandha studies have used dosages ranging from 240mg to 1250mg per day. However, the exact Ashwagandha dosage you take will vary depending on the supplement you choose and your specific needs. Between 250 and 500mg of Ashwagandha per dose (up to twice daily) is common. Always follow product directions and consult with a healthcare professional for guidance.

How long does it take for Ashwagandha to work?

Many people notice potential benefits after a few weeks, with more noticeable effects often appearing within about three months.

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