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  • Treat Arthritis Symptoms Naturally

    Arthritis is a condition that affects many of us and, as we get older, we worry about the symptoms causing more pain and discomfort.  We share some ways on how these symptoms can be alleviated.
  • How to Know if You Have Hives and How to Treat Them

    Hives are red, raised, and very itchy bumps that can form anywhere on the skin, including the scalp. Hives tend to come and go within a few hours but they may well come back again - and if they do come and go on for longer than 6 weeks, they’re called chronic (long-lasting) hives. 
  • Ginger is a Popular Spice Worldwide with its Many Health Benefits

    Fresh ginger root is always easy to source and is a popular and well loved addition to our diets.  But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds.  Find out more about these benefits...
  • Saunas are not Just for the Swedes as they have Health Benefits for Everyone

    Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience...
  • What is Granuloma Annulare and How Can This Condition Be Helped?

    Granuloma annulare is a chronic skin condition that causes raised reddish or skin-colored bumps in a ring pattern, usually on the hands and feet. Find out more about the symptoms, the causes and possible natural remedies...
  • Burn a Bay Leaf For Its Instant Calming Effect

    One easy and instant way to bring peace and tranquillity to your home is to burn a bay leaf! Bay leaves are also known as bay laurel or Laurus nobilis. Popular in Mediterranean cuisine where thy are used as a spice, bay leaves have a long history of being used in other ways as well.
  • The Healing Powers of Salt Water

    There are so many ways in which you can benefit from natural salt, including swimming in it and drinking it. Salt water is a great healer!