Health Blog
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Top Ten Tips on How to Brighten Your Day!
With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.
Find out more about how you can do this with our top ten tips!
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How Do We Really Know How Many Hours Sleep We Need at Night?
We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.
And yet, during historical times, people had very different sleeping habits.
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Try these Water Remedies to Help with Many Conditions
There are several different ways in which you can use water as a base with other natural substances to provide a home remedy for many conditions. Find out all about these natural water remedies. -
Giving Your Muscles a Good Workout Can Help You Sleep Better
We all know that we should be exercising more and all the health benefits that accompany such exercise.
But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...
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Sweet Dreams with these Top Tips to Sleep More Soundly
It makes good sense to have a bedroom that is comfortable and conducive to good quality sleep.
We share some top tips to create the perfect environment for a restful night of restorative and rejuvenating sleep...
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Breathe Through your Nose and Not your Mouth for all these Health Benefits!
We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.
It is the way we have evolved and there are lots of good reasons for this. Find out what these are...
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What You Eat Can Help You Sleep!
When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression. The food that you consume can be helpful. We tell you more about these types of food... -
Our Vitamin D Levels Can Affect Our Quality of Sleep
It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing. In fa... -
Increase the Natural Light for a Healthier Home
We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. -
Top Tips When Psoriasis Strikes
Psoriasis is pronounced with a silent "P" and is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. While these patches are normally found on the elbows, knees, scalp and lower back, they can actually appear anywhere on the body. We share some top tips on how to combat this skin condition.
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Camomile Can Help You to Sleep More Soundly
Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea. Find out more about this very popular herbal tea...
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Why Having Good Quality Sleep Every Night is so Important for our Health
Ideally, most of use should aim for seven to eight hours of sleep for the maximum benefits for our health and wellbeing. But how can this be achieved?
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