Glow Naturally with Gua Sha & Oils

Gua Sha has grown in popularity as a gentle technique that can help support circulation and encourage relaxation. Many people also enjoy using it across the body for a soothing, massage-like experience.

Gua Sha uses a smooth-edged stone glided gently across the skin. The practice is enjoyed for its calming sensation and can help the skin feel soothed, while offering a variety of gentle benefits for overall skin care.

Potential Gua Sha Benefits

When practiced with care, Gua Sha may:

• Support the skin’s natural lymphatic system
• Support healthy circulation and blood flow
• Encourage a sense of relaxation
• Help ease areas of facial tension
• Contribute to a refreshed appearance over time

Using a facial oil like Simply Face Oil can make your Gua Sha routine smoother and more enjoyable, while also keeping your skin nourished. Below we’ll share a range of our oils that you can use daily to help moisturize and care for your skin.

Gua Sha Technique Made Simple: Step by Step

1. Prepare Your Skin and Tool

• Wash your face using a gentle product like our Simply Cleansing Oil.
• Clean your gua sha stone with the same oil or warm water and gentle soap.
• Apply a few drops of Simply Face Oil to your face so the stone glides smoothly across your skin.

2. Activate Lymph Nodes

Gently massage the lymph nodes in these areas:

• Under your ears
• Along the sides of your neck
• Along your jawline
• Inside your armpits (use gentle circular motions)

This step prepares the body for Gua Sha by gently massaging areas that encourage ease of movement and help the stone glide more effectively.

3. Start from the Neck

• Hold the stone at a 15–30° angle against your skin (almost flat).
• Glide the stone upward along the sides of the neck, from the base toward the jawline.
• Repeat 3–5 times per side, using smooth, even strokes.

4. Jawline and Chin

• Start at the center of your chin and glide outward along the jawline toward the ears.
• Apply light pressure that is comfortable but firm enough to feel the stone moving.
• Repeat 3–5 times per side.

5. Cheeks

• Start near the nose and glide outward and upward toward the temples.
• Focus on one side at a time, using gentle, sweeping strokes.

6. Under-Eye Area

• Use the shorter edge of the stone.
• Glide from the inner corner of the eye outward to the temple.
• Use very light pressure, avoiding pressing too hard on delicate skin.
• Repeat 3–5 times per side.

7. Forehead

• Using the flat side of the stone:
• Glide from the center of the forehead outward toward the hairline.
• Then move up from the eyebrows to the hairline, following natural face lines.
• Repeat 3–5 times, keeping movements smooth and slow.

8. Finish and Relax

• Repeat each area as needed.
• Focus on gentle, mindful glides rather than speed.
• Finish with a light massage of any tense areas and a final sweep along the neck.

Tips for Best Results

• Always keep the stone flat against your skin to prevent irritation.
• Consistency is key. Short daily routines are more effective than occasional long sessions.
• Choosing the best Gua Sha routine depends on your unique skin composition.
• Listen to your skin - the routine should feel soothing, not painful.

Choosing the Right Oils for Glowing Skin

Simply Cleansing Oil – Lifts grime and impurities without stripping natural oils.

Simply Face Oil – Moisturizes, nourishes, and helps tone for a naturally glowing complexion.

H-Glow – Supports skin appearance, especially delicate areas like eyes, lips, and neck.

Simply Eye Serum – Soothes and tones the sensitive skin around the eyes.

Simply Neck Oil – Hydrates and maintains elasticity of neck and décolletage.

Using these oils as part of your daily routine helps keep skin soft, smooth, and balanced, while allowing you to enjoy a moment of calm and care for yourself.

Bringing It All Together

Gua Sha is more than just a skincare step, it’s a mindful ritual that encourages relaxation and connection with yourself. With the right tool, a few minutes each day, and supportive products like Simply Face Oil and Simply Cleansing Oil, you can turn this simple practice into a calming part of your everyday self-care routine.

Things to Keep in Mind

Before starting Gua Sha, check in with a healthcare professional if you have sensitive skin, underlying conditions, or concerns about circulation. Gua Sha is gentle and non-invasive, but professional guidance can help ensure you use the technique comfortably and safely.