Health Blog

There are so many ways in which nature can help us to become healthier.

We share just a handful as a starting off point...

Bananas are one of nature’s natural and best foods, coming with a long list of  health benefits.

While bananas are native to Southeast Asia, they are grown in warm places around the world.

We share a host of the best health benefits of bananas...

Correct skin care is all-important for a radiant complexion and firm skin and you need to stick to your skin and beauty care both  in the morning and at night.

We share information on four different skin care products to help you...

Of course young children have no idea about what they should be eating to ensure they grow up healthy and strong.  And parents often struggle to do the right thing...

In a study by the World Health Organization, one of the statistics that came out was that only twenty two percent of children eat vegetables every day.  Figures were a bit better for eating fruit daily - forty two percent of children.

We share information on how much fruit and vegetables your children be eating and how to achieve this?

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.

Natural beauty is that type of beauty that does not require any artificial enhancement - such as obvious makeup or even surgery.

Natural beauty is pleasing to the senses and is often association with healthy hair, glowing skin and attractive features.

The good news is that we can all make the most of our natural beauty...

While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care.  And then there is the question of fine lines and even wrinkles appearing on the skin on your face.

We share helpful advice for both these areas of concern.

We might not realize that everything we see, hear, touch, taste and smell will influence our emotions, helping us to experience wellbeing in the space that is our home.

We share some suggestions on how you can tap into your senses and make your home a sensory haven.

Some people call them Hemorrhoids while others will refer to them as Piles but whatever the name, these are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time. 

We share the symptoms to look out for and what you can do about them...

Sadly, many people do not eat enough fruit and yet including plenty of fruit in your diet can be a delicious and tasty way to better health.

Fruit is an excellent source of different vitamins, antioxidants and fiber. .

We share our top ten suggestions...

Skin tags are painless growths on the skin, connected to the skin by a small, thin stalk called a peduncle.  They become quite common in both men and women - especially after the age of fifty. Although they can appear anywhere on your body, though they’re commonly found in places where there are skin folds.  Find out more and what you can do about them.