Health Blog

Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.

But could they actually be causing you harm?

There are drawbacks from using face wipes...

Many of us will think of coconut oil as a useful good fat, and especially in baking, while others are starting to learn about the numerous health benefits when consumed.

But did you know that coconut oil can be a wonderful tool in caring for our teeth and gums too?

I wonder how often you wash your towels?  There is a big debate going on about this subject especially as you may well think that as towels are only used to dry clean bodies (straight after a shower or a bath) or clean hands (after they have been washed, do they need to be washed that often?

But it is not as simple as that..

Many of us will think that if we have an glass of fresh orange juice from time to time, that will provide us with sufficient vitamin to keep us safe from colds and flu especially during the winter months.

But that occasional glass will probably be insufficient to provide us with enough vitamin C - and keeping us safe from colds and flu is just one small aspect of the importance of vitamin C.

We share information on all the other benefits of taking vitamin C...

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

We have written before with tips on how to get to sleep in the first place - but staying asleep for the rest of the night can be a problem for many.

Please check out our suggestions for turning those restless nights into a deep and stable "shut-eye experience"...

Psoriasis is a long-lasting, noncontagious autoimmune disease appearing as raised areas of abnormal skin that can be red, pink or purple as well as dry, itchy and scaly. 

And it can cause considerable discomfort...

It is good to know, for your own good health and wellbeing, that there are better ways to actually have a bowel movement. 

And this advice affects everyone because the average person will have at least one bowel movement each day.

 Everyone can have a go at grounding.

You just need to find a grassy square or path, some sand going spare or an open body of water.

Then kick off your socks and shoes and go barefoot.

Then with your new found freedom, your feet can feel the nature beneath them.  

It is known as GROUNDING.