Health Blog

One of the best ways to look younger, and to take as much as twenty years off your age, is to get rid of dark spots on the face or the hands. 

Did you know that those unwanted age spots can be more aging to your appearance than wrinkles, fine lines or even grey hair?

But there are ways to get rid of those unwanted black spots.  Find out more...

Scars are formed when an acne breakout penetrates the skin deeply, damaging the tissues beneath it.

If you are anxious to treat your own acne scars, it’s important to know what type they are...

Whether you are going into winter or summer, this is the right time of the year to take a rain check on your clothes for the coming season. 

And to take the opportunity to deep clean your closet for a fresh start to the season.

We share four important steps to follow...

If you are in the habit of drinking cups of tea regularly, this habit has been getting good publicity recently.

In fact, it could be associated with a lower risk of mortality from disease.

You might be used to the term Concentric Exercise but now there is something new - Eccentric Exercise.

But what is eccentric exercise?  How can you benefit from it?  And how can you incorporate it into your own exercise regime?

Nail fungus is a common infection of the nail which can affect either or both the fingernails and the toenails.

It starts with a white or yellow brown spot under the tip of the nail but as the fungal infection goes deeper and spreads, the nail may become discolored, thicken and crumble at the edge.

It is always wise to treat nail fungus even if it is mild and not causing any discomfort.  This is because the earlier you catch it, the easier it is to treat it.  

You might never have thought about having a box of borax in your home but perhaps it is time to think again because this natural and even old-fashioned home help has so much to offer.

With a history going back some one hundred years, borax is a 100% naturally occuring mineral.  It is formed by the seasonal evaporation of salt lakes.  Borax is made up of boron, sodium, water and oxygen. 

There is an age-old problem - and that is how to get your baby to fall asleep without too much fuss and bother.

The good news is that now scientists believe they have identified the best way to calm a crying baby, ensuring they fall asleep in their cot in just thirteen minutes.

There are so many reasons why we all need a good night's sleep - whatever our age.

However, in older adults, ongoing sleep disorders can lead to much bigger problems such as irritability, low energy and an increased risk of falling...