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How To Make Your Own Simple Chest Rub For The Winter Months

Added November 10, 2015, Under: Diseases

Woman applying cream on chestEveryone has heard of Vicks VapoRub but this commercial product is not always ideal with a history of even aggravating respiratory problems instead of treating them.

We have shared our tips and concerns on using Vicks VaporRub in an earlier post along with a recipe for homemade chest rub.

But now we have found a less complicated recipe

And here it is:

Ingredients

  • One tablespoon spoonful extra virgin coconut oil.

Coconut oil and fresh coconut on white background

  • Three drops lemon essential oil.  (Our own Lemon Essential Oil is 100% pure and natural and of the highest quality.  It is cold pressed from the peel of California lemons.) Lemon oil is such a favorite essential oil with its wonderful qualities and its fresh citrus aroma.

lemon1

 

  • Three drops eucalyptus essential oil or…
  • An alternative for children under the age of ten years) three drops of melaleuca oil.

Directions

Mix all ingredients together and rub into your chest and upper back as needed.

 

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