Health Blog

Skin tags are harmless, but they can be annoying, especially if they catch on clothing or jewelry. While they pose no medical risk, many people choose to remove them for comfort or cosmetic reasons. Traditional methods like cryotherapy, excision, or electrocautery can be effective but may require a doctor’s visit and cause minor discomfort. For those seeking a gentler alternative, natural solutions can provide a painless way to address skin tags at home.

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Cracked heels aren’t just dry skin, they’re a sign your feet need extra care. Learn why heels crack, common mistakes people make, and simple habits with H-Cracked Heels Formula to nourish, soften, and support your feet daily.

Waking up after a restless night can leave your head feeling tight, pulsing, or just… heavy. It’s not only fatigue, poor sleep can cause lingering tension in your scalp, neck, or even behind your eyes, turning a dull ache into a more noticeable headache. 

One of the things we can start to notice on our skin as we grow older are age spots or dark spots - and the clue is in the name! 

They can start to appear especially over the age of fifty although they can be visible earlier when a lot of time is spent in the sun...

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

Thick, brittle, or discolored nails can feel personal and frustrating, but they’re often a subtle sign of nail fungus. Early recognition and gentle, consistent care make a real difference.