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Health Blog

  • Vinegar Could Be Your Secret Solution for Loving your Laundry!

     

    There is a growing movement towards using less chemicals in our lives and changing to more natural alternatives.  And what we use for cleaning our homes,  appliances and even our laundry is a great example of where that change can take place.

  • Follow this Beauty Routine for Happy Skin

    We all need a regular Beauty Routine for a radiant complexion and firm skin. 

    While you may not be able to prevent age lines or fine lines in the long term,  it is possible to naturally smooth and reduce them around the lips, on the neck, around the eyes - and anywhere else on the body

    Here is what you need to do night and day...

    And your skin will thank you too!

  • Are You Including Pulses in your Diet?

    Pulses are the edible seeds of legumes, including foods such as beans, lentils or chickpeas and when included in your diet, come with a whole host of health and other benefits.
  • How to Shrink Hemorrhoids Naturally

    Hemorrhoids (which are sometimes referred to as piles) are swollen veins in the anus and lower rectum - similar to varicose veins.  They are surprisingly common with roughly three out of four adults having them during their lifetime.  There is a choice of treatments available but many will get relief with treatments and lifestyle changes.  We share information on how to shrink those hemorrhoids...

  • Drinking Tea or Coffee Several Times a Day Could Be Good for your Health

    Do you enjoy a cup of tea or mug of coffee on a regular basis?

    If you do, you could be lowering your risk of dementia or even suffering from a stroke.

    Find out more...

  • A Hand Full of Special Skin Care Products!

    These five special products are a great help to carry out your daily skin care routine for those areas you might not be targeting!  We tell you more about how to use them...
  • How to Avoid Nail Fungus

    If you have toenail fungus or want to avoid getting it, we share several toenail fungus mistakes to watch out for...
  • Ginger is a Popular Spice Worldwide with its Many Health Benefits

    Fresh ginger root is always easy to source and is a popular and well loved addition to our diets.  But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds.  Find out more about these benefits...
  • Tips to Naturally Combat Cellulite

      Skin care should always be part of our beauty routine though we might not think about preventing or treating cellulite in the same way a...
  • What's Not to Love about Blueberries

    There is everything to love about blueberries.  They are sweet and colorful with a lovely fresh fruity taste.  They can be frozen if you have too many to eat fresh - and they boost your heart health, your brain function and provide lots of other benefits too!
  • Can You Naturally Remove Skin Tags?

    Skin tags start off small and fairly insignificant but they can quickly grow and become a problem both because of their appearance and the fact that they can get in the way.

    The good news about skin tags is that they are harmless and benign - made up of fibrous connective tissues.  Find out more about getting rid of them...

  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...