House Plants for the Bedroom to Help you Sleep More Soundly
It was not so long ago that people were discouraged from keeping plants in the bedroom at night because it was suggested that they took all the oxygen out of the air supply while giving out carbon dioxide.
In fact, nurses routinely removed all the vases of flowers from their patients' nightstands every night and returned them in the morning. Was this practice an old wives tale?
Now you can safely share your sleeping space with at least one of these five plants. And they will help you to prevent you from suffering from insomnia too!
Lavender
The smell of Lavender is known to help reduce anxiety and stress and this has been common knowledge for centuries.
Aloe Vera
According to research, aloe plants keep on releasing oxygen all night long, helping to fight insomnia while ensuring your body stays in a peaceful and relaxed state as you dream.
Snake Plant
English Ivy
English Ivy improves the quality of the air that you breathe as you sleep. It eliminates toxins in that air while adding healthy, life giving oxygen.
It also plays a great part in reducing airborne mold by up to ninety four percent.
White Jasmine
White jasmine has a wonderful aroma but that powerful scent is not just good to sniff - it also has several natural healing properties.
For thousands of years, insomniacs have used this plant to help them sleep and reduce their anxiety.
Sleep disorders
Massage one or two drops of our Sleep Aid Formula on the temples and the back of neck thirty minutes before bedtime. If you wake up during the night, you may reapply.
The ingredients in the Formula are soothing and will relax you and aid in sleeping. It's a perfect way to enjoy a good night's rest safely and naturally.
The Formula will help your sleeping regime from the first time it is used, progressively continuing to improve with ongoing use.
SOURCES:
https://www.dreams.co.uk/sleep-matters-club/11-bedroom-plants-to-help-you-sleep-better
New Study Says 7 Hours of Sleep Is Ideal Middle Age (prevention.com)
WomensHealth.gov. http://womenshealth.gov/publications/our-publications/fact-sheet/insomnia.html. (Accessed, Feb 11, 2021).
Written by Jane Chitty
Jane writes for Healing Natural Oils, a producer and retailer of high-quality, all-natural treatments for a variety of conditions as well as a range of beauty products. Apart from writing about those various conditions, she also covers general health, environmental and other subjects of interest. She has lived in Kenya as well as Cape Town, South Africa and spent time in San Diego, USA. She now lives in Somerset, England with regular visits from her far-flung children and grandchildren. She is a keen gardener and enjoys growing fresh fruit and vegetables with her husband on their joint allotment. As a result, there is something available to use in the kitchen virtually all year round. Her regular posts can be found on our blog.
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