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Health Blog

  • Suffering from Pain? How Quality Sleep and Vitamin D Can Help

    Suffering from pain can be relentless and debilitating, particularly with chronic conditions such as arthritis, fibromyalgia, menstrual cramps or lower back pain. Now researchers have found a link between vitamin D, sleep and pain...
  • The Top 10 Tips to Get Into That Pool as Often as You Can

    Most children love to go swimming but this sport is often forgotten about as we grow older. The US Census Bureau tells us that 36% of children swim at least six times a year compared with only 15% of adults. Isn't it time that you got back into the swimming habit once more? We share lots of reasons to help persuade you...
  • Suffering from Back Pain? News of a Unique Form of Treatment from Japan

    Back pain is surprisingly common and even factors like depression, anxiety or stress can bring on a sudden pain in the lower back. There is a unique back pain treatment in the news and it originated in Japan.
  • Psoriasis, The Causes & The Triggers

    It is important for everyone to know that psoriasis is not contagious in any way. But why do people develop this skin condition?
  • Cod Liver Oil & Is This Old Fashioned Remedy Back in Fashion?

    The thought of taking a spoonful of castor oil might bring a smile to your lips or conjure up thoughts of children in a Victorian nursery - but cou...
  • Burn a Bay Leaf For Its Instant Calming Effect

    One easy and instant way to bring peace and tranquillity to your home is to burn a bay leaf! Bay leaves are also known as bay laurel or Laurus n...
  • Walking for Life for these Top Ten Reasons!

    Probably the easiest and cheapest form of exercise to do regularly, as long as you are reasonably fit and able, is walking. Just a thirty-minute ...
  • How To Treat Joint & Muscle Pain, Naturally

    You might find it hard to believe that there are at least sixty three different conditions associated with joint and muscle aches and pains. It can be something as simple as not getting enough exercise (so that we stiffen up) or having too much exercise (where we over do it) right through to suffering from conditions known as fibromyalgia or even lupus.
  • Top Ten Food Tips For Fighting Arthritis

    Our immune system has a highly sophisticated way of keeping us safe by identifying all or any foreign substances but this can lead to the appearance of autoimmune conditions when our body is working hard to defend itself against something potentially dangerous - an allergen, a toxin, an infection or even a food…
  • The Marshmallow Plant & What Can It Do For You?

    The marshmallow is a plant and the leaves and the root are used to make medicine. Unlike a soft marshmallow candy, It is a natural way of healing a variety of ailments and conditions.
  • Astaxanthin & Its Ability to Help Avoid Wrinkles & Age Spots

    Combined with a fit and healthy lifestyle, astaxanthin has powerful abilities to protect our skin as it ages from wrinkles and age spots, improve our eye health and even reduce inflammation associated with arthritis and other such conditions.
  • This Former Disease Of The Rich Is Now A Risk For Many

    Some two to five million Americans, 90% of them male in their 40s or older, now suffer from GOUT which is a type of arthritis that can cause considerable pain and discomfort. Historically, gout sufferers were not given the sympathy and compassion they deserved although now that more is known, the levels of support have risen.