Health Blog
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Top Ten Tips to Offset Damage from Screen Time
Many of us spend a greater part of our day on computers, laptops, tablets or phones meaning that so much screen time could be harming our eyes, our body and our health.
We share the signs and symptoms of the harm being caused as well as some solutions...
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Why Walking in the Rain is Good for You!
If you ever get caught in a rain shower while out walking, don't be in too much of a hurry to cover up with raincoat, hood and umbrella! It is actually good for you to soak up some rain on your hair, your face and your skin.
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Is it Safe to Drink the Tap Water Where You Live?
According to a United Nations Report, there are approximately two billion people worldwide whose drinking water is unsafe - and often they will have to walk miles to access any water and it is often not on tap.
Here in the UK, the tap water is considered to be of high quality and safe to drink. Â
But many other countries are not so fortunate.
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Top Ten Tips to Keep Your Children Healthy at School
With cooler weather coming in the northern hemisphere, and our children back at school after their summer vacations, we might find that they are picking up bugs.
We share some top ten tips on how can we best protect them going forward to ensure they stay as healthy as possible in the coming months?
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The Top Ten Benefits of Learning to Play a Musical Instrument
Learning to play a musical instrument helps adults and children alike to appreciate a wonderful form of artistic expression.Â
The music itself is enough reason to get your children into music lessons if you can.
Learning to play a musical instrument has so many benefits – whether it’s building your confidence, enhancing your memory or widening your social circle.
We share ten reasons why you should consider taking up an instrument this year.
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Teething Egg - Does An Egg In An Old Sock Actually Work For Teething?
Old Wives were renowned for all types of tales but probably the most were those for parents looking after their babies - especially when it comes to teething remedies. In fact, many natural teething remedies have been around for thousands of years. -
A Lazy Eye has been a Childhood Problem for Many Years
A lazy eye is medically known as amblyopia and is a type of reduced vision that occurs in one eye. It is called a lazy eye because the stronger eye works best.
This condition is the most common cause of visual impairment in children, usually occurring between birth and seven years of age.
We share the symptoms and what treatment is available...
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Natural Remedies When You Suffer from Coughs and Colds
You can suffer from coughs and colds at just about any time of the year and not only in the colder, winter months. But what can you do to help to treat them in a more natural way rather than resorting to pharmaceutical products from your local pharmacy? -
Choose Your Decade, Then Choose Your Exercise
Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.
We start with the very young and work right through to the over seventies. There is something for everyone!
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Why You Should Try to Avoid Processed and Ultra Processed Food in Your Diet
We are frequently advised not to include processed food in our daily diets but what exactly are processed foods and how are they harmful to us?
Most of us are well aware that we should try and eat a healthy diet but might not always be clear on what processed foods are - and then there are even ultra processed foods to cause concern.
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Five Body Parts That We Might Forget To Wash
When we bath or shower, it is easy to remember to wash all the regular areas but are you missing out on some of the less obvious places?
We share some tips on those body parts that you might be neglecting without realizing...
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And Then There are More Sleeping Facts to Make You Think!
In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.
So here they are...
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