Health Blog

We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls).

We share the distinct benefits of being an early bird...

According to recent research, our short term memory can benefit from exercise for the following twenty four hours.   So if we exercise every day, then such benefits can continue indefinitely!

But there are other suggestions we can follow too...

We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

It is the way we have evolved and there are lots of good reasons for this.  Find out what these are.

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

Skin tags and moles are two common types of skin growths, and the good news is they’re usually harmless.

Explore safe, gentle solutions that let you care for skin tags and moles naturally—even in sensitive areas—without worry or discomfort.

Maturity and getting older can mean a less firm, even sagging, skin.

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.

In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.