Health Blog

The whole problem with Vitamin D is that you cannot get much of this vital vitamin from what you eat.

And added to that is, although the medical profession are in agreement that raising your vitamin D levels is a good thing, they continue to recommend laughably low recommendations for vitamin D intake in solving the ongoing deficiency epidemic.  Higher vitamin D intake will also help to reduce adverse health conditions.

Find out more about the importance of testing your levels and how to go about increasing your vitamin D intake...

Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.

Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.

We share our top ten tips to this end... 

If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon.  You could find your productivity levels taking a dive or cannot avoid yawning constantly

We share our top ten tips on how can you beat that afternoon slump...

It can be hard work trying to eat in a more healthy way and it is easy to slip into bad habits.

In this post, we share ten ways to help you improve those eating habits...

We can all get into a rut with our day to day lives when we just keep on doing the same old things.  

Sometimes we just need a bit of a jolt to change the way we do things.

If you find yourself being in just such a rut, we are going to share our top ten tips to pep yourself up and boost those energy levels!  

We have written a couple of earlier posts - one on different exercises for each decade and another on how to eat for your decade. 

Now we are going to focus on those supplements that are especially needed for each decade and when we might need extra vitamins and minerals. 

This post is aimed at women in particular.

If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.

We share information on this Syndrome to help our understanding together with some natural solutions...

We are always on the lookout for ways to improve our lifestyles and ultimately our health and general wellbeing.  We share our top ten tips to this end...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Mental health is often in the news. 

The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

There are several questions you need to answer...