Let's Talk About Spider Veins

Spider veins are tiny blood vessels which have become dilated so that they run close to the skin's surface. They look like fine purple or red wiggly lines.

Spider veins are also known as "thread veins" or “broken veins”.  Many who develop these types of veins find them embarrassing or unsightly - and really wish they could do something about them.

They are normally found on the legs but can also appear on the breasts, arms and even the face. They are more likely in women than in men.

Why do we get spider veins?

The good news is that they are not usually caused by any medical condition and most people who have these veins do not suffer from any serious health issues but rather they are often a sign of growing older. As your body ages, the valves in your veins weaken, and blood can collect and cause your veins to enlarge and become more visible.

This is especially true of veins in the legs and ankles, which have to work against gravity to carry blood up to the heart. Heredity also plays a part. Half of those with spider veins have relatives who also have them. They can be caused by those hormonal changes associated firstly with pregnancy and secondly with the menopause.

Are you suffering from spider or other veins because of pregnancy?

The veins of a pregnant woman are under much more pressure so that veins may appear - especially on the legs and ankles – but these may well fade a few months after giving birth. However, any subsequent pregnancies can lead to more unwanted veins.

Obviously during pregnancy and when nursing afterwards, women have to be especially careful about what they use to alleviate any pain and discomfort.  Fortunately,  H-Varicose Veins Formula is a safe and cost effective option and we always recommend checking with your Health Professional.

What are some of the other reasons for spider veins?

• Too much prolonged sunlight or wind exposure. The veins close to the surface of the face can weaken and become more visible, especially on people with fair skin
• Being overweight or obese
• The use of certain pharmaceutical medications

What Are Your Options?

Some of the ways will be procedures carried out in a private clinic so there is a cost involved. These include: Phlebectomy, Endothermal ablation or Sclerotherapy

The most common type of non-surgical intervention is laser treatment which works by firing a laser at the veins affected causing them to shut down and disintegrate. Treatment time is usually between five and twenty minutes and several sessions are required to ensure a successful removal.

There is a natural non-invasive method too

H-Varicose Veins Formula is formulated to help relieve the appearance of thread veins naturally. 

Manufactured in a GMP Facility, our formula is free from harmful additives and harsh ingredients. It is designed to support the appearance of spider veins gently and safely in the comfort of your own home.

In addition, we suggest these tips:

• Build up connective tissue and prevent (or shrink existing veins) by taking two to three grams of vitamin C and 400 to 800 IU of vitamin E daily.

• Take up yoga which is an effective protocol for all types of veins. The most effective posture is sarvangasana (the shoulder stand) where the legs are inverted and the pressure of gravity is reversed so that the blood and the lymph drain from the lower extremities back to the heart, reducing the pressure of the pooled blood in the veins. Ideally, this pose should be carried out once a day with a holding time of three to five minutes.

• Avoid sitting or standing for long periods. If you have to as part of your job, walk around as often as possible.

• Spider veins can be caused by poor blood flow and circulation so avoid crossing your legs when you sit at home or work because this interrupts the blood flow from your heart to your legs, which can lead to vein walls weakening and the appearance of spider and veins. When sitting, elevate your feet slightly above your heart to improve circulation and help regulate the blood flow in your veins and reduce swelling in your ankles and calves.

• Avoid wearing high heels as these put extra pressure on your legs and can restrict the flow of blood from your heart to your legs, causing the limited circulation that can cause spider veins to appear.

• We all know the importance of natural sunlight for our health but use a natural sunscreen or cover up with shady hats and clothing if you are going to be in the sun for long periods as this can help prevent thread veins from appearing on your legs, calves and ankles as well as your face.

• Maintain a healthy body weight to reduce excess stress on your feet and blood vessels. Ditch the processed salt and change to natural sea salt and include plenty of fiber in your diet to prevent constipation – another cause of pressure leading to veins. Avoid all snacks and processed foods and change to a diet high in fresh fruits and vegetables, good fats, free range eggs and poultry and meat and dairy products from grass fed cattle.

 Read more about H-Varicose Veins.

Sources:

Scovell, S. Laser and light therapy of lower extremity telangiectasias, reticular veins and small varicose veins. https://www.uptodate.com/contents/search. (Accessed Jan. 9, 2021).

Spider veins. American Osteopathic College of Dermatology. http://www.aocd.org/?page=SpiderVeins. (Accessed Jan. 9, 2021).

Scovell, S. Liquid, foam, and glue sclerotherapy techniques for the treatment of lower extremity veins. https://www.uptodate.com/contents/search. (Accessed Jan. 9, 2021).