Health Blog

Let’s explore how hot and cold contrast therapy can be incorporated into your self-care, and how these sessions are useful  for promoting a sense of refreshment, enhancing moments of calm, and helping you feel balanced.

One of the most common problems for many of us today is making sure we get a good night's sleep.

So many will toss and turn to get off to sleep in the first place or we will suddenly find ourselves wide awake at two or three in the morning with no prospect of getting back to sleep again for several hours.

But how do we know how much sleep we need and what can we do about it?

Discover what really causes varicose veins, how movement impacts circulation, and how natural remedies can support healthier-looking veins.

Discover surprising ways your gut influences many parts of your body, from your skin to your sleep. 

A study by University College in London which was spread over several years has found that if you can stay positive, you can cut the risk of memory loss in middle age.

We share the details...

Caring for your skin doesn’t mean layering on dozens of products. Sometimes, the gentlest approach can have the most lasting impact. In this blog, we’re exploring how a thoughtful, natural skin care routine can support your skin’s healthy glow.

Let’s explore how red light therapy is being studied as a companion to self-care rituals, particularly in areas like skin appearance, relaxation moments, and winding down after movement.

If you start to show signs of aging in the lip area - whether on the upper lip itself or above it - you can try to reverse aging with some lifestyle choices and changes. 

And the good news is that we can suggest a successful natural remedy...

As we age, natural changes in brain energy metabolism can occur. Scientists are studying how creatine may interact with these changes, particularly in the context of energy support for brain cells.

Hemorrhoids are more common than you might think, affecting about 3 out of 4 adults at some point in their lives. The swelling of veins in the rectum or anus can lead to irritation, itching, and discomfort that’s hard to ignore.

In this article, we break down the different types of hemorrhoids, how to recognize the symptoms, and share ten natural tips to help you soothe and manage the condition — gently and effectively.

A kinder way to think about acne and scars. Understanding your acne beyond the surface and how natural ingredients support skin renewal.