Getting sudden cramps in our limbs can be surprisingly painful when it occurs.
This is a common and usually harmless condition where the muscles in your legs suddenly become tight and painful. It can happen in the middle of the night when you suddenly stretch out a leg or it can occur in the middle of an important sporting event when one of the participants has to stop and seek medical assistance.
Those varicose veins - and the pain and discomfort they bring - are basically caused by malfunctioning valves in your veins, valves that are unable to bring blood back to your heart effectively as they work against gravity.
We share natural ways to prevent and treat the symptoms of those tiresome varicose veins.