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Health Blog

  • Nine Simple Solutions to Change Your Life!

    We all want to live more healthy lives and with these comparatively simple solutions, you can do a lot to change your life - to a more healthy one
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Are Lockdown Restrictions Making Our Pets Become Overweight?

    Sadly, pets who become overweight face all sorts of health problems in the same way that their owners do. 

    And lockdown restrictions in different parts of the world at various times are adding to this problem with some owners said to be feeding their pets more treats and taking them on less walks while working from home. 

    Find out more about what you can do to make your pet healthier and happier!

  • Why is the Neck Often Forgotten and Neglected?

    We are often guilty of taking good care of our faces but perhaps forgetting that the neck can be just as important to include in our daily routine.  We share our tips on how to concentrate more on that neck area...
  • Hormonal Acne Can Affect Everyone

    When you get through the teen years, into your twenties and beyond, it can be very disheartening to suddenly find that acne becomes a problem.

    Hormonal acne is often the type in question and one that can be more difficult to treat.  It is often known as adult acne.

  • Try These Top Tips For Arthritis

      

    No one wants to be given a diagnosis of arthritis which will often fill you with a feeling of dread and worry about a future possibly filled with pain and stiffness.  We share information on the different types of arthritis, the symptoms and what you can do to help relieve any pain or discomfort.

  • Is Vertigo and Dizziness a Problem For You?

    While you might think vertigo or occasional dizziness is just an inconvenience, it can be more serious than that.  In fact, vertigo is said to be the number one cause of broken bones and head injuries in those who are over fifty five.  Find out more about vertigo and what you can do to help...

  • The Growing Trend for Fresh Water Swimming - and in All Weathers

    Outdoor swimming whether in the sea, in lakes or in rivers is growing in popularity.  Of course, the water is often cold and now research is saying that such cold water swimming could help protect the brain from degenerative diseases.  Find out more about all the other health benefits...
  • Why Can Cracked Heels Be a Problem All Year Round?

    Cracked heels, also referred to as heel fissures, are a common foot condition causing discomfort or even pain.  The dry skin can be accompanied by thickened skin with even yellow or brown calluses around the heel edge.  Find out more about what to do about cracked heels.
  • How to Ease That Back Pain

    Back pain is a very common problem and while it usually gets better within a few weeks, it is always wise to seek medical help if the pain is severe or gets worse over time.  Find out more about all the different ways in which you can get relief...
  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...
  • Alcohol Can Impact Your SKIN'S HEALTH

    We all want to have a lovely, flawless skin but achieving that look does take work and even some sacrifices.  And as there are some serious side effects for your skin from drinking alcohol, one of those sacrifices could be giving up or cutting back on alcohol.