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Health Blog

  • How to Help Treat Plantar Fasciitis if This is a Problem for You

    You may be used to the word plantar being connected with warts - plantar's warts - but this is something different.  This condition appears as pain on the bottom of your foot - around the heel and arch.  We share the reasons why and what can you do to help...
  • Is Standing on One Leg Like a Flamingo a Good Idea?

    There is new research out and it is all about being able to stand on one leg as if you were a flamingo.

    A team of scientists from around the world have got together to come up with a test called the one-legged stance test or OLS. 

    Find out more about their findings...

  • Varicose Veins Can Cause These Symptoms

    Varicose veins appear as swollen, twisted blood vessels that bulge just under the skin’s surface, usually occurring on the legs, feet and ankles.

    Although they can be painful or itchy, unsightly or uncomfortable, varicose veins are not usually dangerous except in some rare cases where severe varicose veins can lead to serious health problems, such as blood clots.

  • Top Ten Tips on How to Brighten Your Day!

    With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.

    Find out more about how you can do this with our top ten tips!

  • How Do We Really Know How Many Hours Sleep We Need at Night?

    We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.

    And yet, during historical times, people had very different sleeping habits.

  • How To Reduce The Appearance of Wrinkles

    Here is everything you need to know about wrinkles and ways to get rid of them.
  • Giving Your Muscles a Good Workout Can Help You Sleep Better

    We all know that we should be exercising more and all the health benefits that accompany such exercise.

    But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...

  • Why Do Your Feet Hurt?

    Did you know that your feet can walk or run 110,000 miles in your lifetime?
    It is no wonder that sometimes they can feel the strain!  Here are at least five good reasons why your feet might be hurting... 
  • Nine Simple Solutions to Change Your Life!

    We all want to live more healthy lives and with these comparatively simple solutions, you can do a lot to change your life - to a more healthy one
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Are Lockdown Restrictions Making Our Pets Become Overweight?

    Sadly, pets who become overweight face all sorts of health problems in the same way that their owners do. 

    And lockdown restrictions in different parts of the world at various times are adding to this problem with some owners said to be feeding their pets more treats and taking them on less walks while working from home. 

    Find out more about what you can do to make your pet healthier and happier!

  • Why is the Neck Often Forgotten and Neglected?

    We are often guilty of taking good care of our faces but perhaps forgetting that the neck can be just as important to include in our daily routine.  We share our tips on how to concentrate more on that neck area...