Health Blog
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How to Help Treat Plantar Fasciitis if This is a Problem for You
You may be used to the word plantar being connected with warts - plantar's warts - but this is something different. This condition appears as pain on the bottom of your foot - around the heel and arch. We share the reasons why and what can you do to help... -
Is Standing on One Leg Like a Flamingo a Good Idea?
There is new research out and it is all about being able to stand on one leg as if you were a flamingo.
A team of scientists from around the world have got together to come up with a test called the one-legged stance test or OLS.Â
Find out more about their findings...
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Top Ten Tips on How to Brighten Your Day!
With so many concerns in our everyday world today, we have to find ways to bring more joy and happiness in our lives.
Find out more about how you can do this with our top ten tips!
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How Do We Really Know How Many Hours Sleep We Need at Night?
We often become anxious if we find ourselves waking up in the middle of the night or during the very early hours of the morning, thinking that we are just not getting sufficient sleep.
And yet, during historical times, people had very different sleeping habits.
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Giving Your Muscles a Good Workout Can Help You Sleep Better
We all know that we should be exercising more and all the health benefits that accompany such exercise.
But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...
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Why Do Your Feet Hurt?
Did you know that your feet can walk or run 110,000 miles in your lifetime?It is no wonder that sometimes they can feel the strain! Here are at least five good reasons why your feet might be hurting... -
Nine Simple Solutions to Change Your Life!
We all want to live more healthy lives and with these comparatively simple solutions, you can do a lot to change your life - to a more healthy one -
Has Research Found a New Cause for Arthritis?
Rheumatoid Arthritis is a common chronic disease affecting so many worldwide.Â
It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.
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Boost your Child's Confidence and Health Benefits When They Cook in the Kitchen
If children are given the chance to have a go at cooking, they really enjoy the opportunity - and if they happen to be picky eaters, they might well learn to become less fussy too. -
Athlete's Foot Could Also Be Called Athlete's Hand
Although the transmission of athlete's foot from the feet to the hands is rare, if it does occur it usually affects the palm of one hand causing a dry, red and itchy area. -
How To Stop Bone Loss & Osteoporosis
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural vitamins and minerals, fermented foods loaded with vitamin K2, along with healthy sun exposure and regular, weight-bearing exercise. -
These 6 Natural "Doctors" Will Give You All The Help You Need To Live Well
Following these 6 natural doctors might cost more at the outset but think of it as an important investment in your health, making it so much less likely that you will need to go to a medical doctor for some time to come .
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