Health Blog

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.

But there are so many potential health benefits to make it well worth that effort!!

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.

In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.

There are so many ways in which nature can help us to become healthier.

We share just a handful as a starting off point...

Bananas are one of nature’s natural and best foods, coming with a long list of  health benefits.

While bananas are native to Southeast Asia, they are grown in warm places around the world.

We share a host of the best health benefits of bananas...

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.

Sadly, many people do not eat enough fruit and yet including plenty of fruit in your diet can be a delicious and tasty way to better health.

Fruit is an excellent source of different vitamins, antioxidants and fiber. .

We share our top ten suggestions...