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Health Blog

  • These Scandinavian Sleep Suggestions for a Restful Night

    This year on March 15th, it was World Sleep Day - an annual event organized by the World Sleep Day Committee of the World Sleep Society (formerly World Association of Sleep Medicine) since 2008.

    The goal of World Sleep Day is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational and social aspects while promoting the prevention and management of sleep disorders.

    It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with other first world countries also recording losses.  

    We share some suggestions from Scandinavia on how to help improve our quality of sleep...

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • Are You Still Walking Ten Thousand Steps a Day?

    In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.

    But how relative is this now?

    If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?

  • How to Help with the Pain and Discomfort of Chronic Back Problems

    Suffering from chronic back pain is very common.  While some back pain has no identifiable cause and is known as non-specific lower back pain with the pain often disappearing after a few weeks, others will suffer from chronic backpain.

    We share several tips on how to change your habits to protect from this chronic back pain.

  • Fuss-Free Fun For Your Young Family

    Now more than ever it has become important to encourage our young children to use their imaginations to keep them entertained and happy instead of relying on electronic devices.

    Fortunately, there are "play experts" who can share their knowledge and expertise to help parents with this important work...

  • How to Tackle Cellulite

    This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

    We share our top ten natural tips for preventing or dealing with this condition...

  • Green Tea Comes With Many Health Benefits

    If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit.
  • Secrets for Beautiful Skin

    In most cases. a beautiful skin will not just happen!  It takes time and effort.

    We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...

  • Natural Relief From Hemorrhoids

    Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

    We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

  • All the Health Benefits of Apple Cider Vinegar

    One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

    We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

  • Six Top Tips to Help Improve Your Sleeping Habits

    We all know how important it is for us to get a good night's sleep, helping you to improve your help, boosting your mood and your brain function, keeping your heart healthy, reducing your stress levels and even helping to maintain a healthy weight.

    If you can get a good night's sleep, you will have a win/win situation.

    But so many will suffer from insomnia, finding it hard to go to sleep or waking up several times during the night. Others will lie awake for hours or wake up too early unable to get back to sleep again.

    How can you improve your sleeping habits so that your quality of life is restored once more?

    We share six tips for better sleep...