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Health Blog

  • How to Increase the Microbes in the Plants we Eat!

    Humans have a microbiota made up of microbes which will defend us against unwanted disease and ailments.  Plants do too and we can benefit from their microbiota by eating a diet that is rich in organic fruit and vegetables.  Find out more about ensuring this happens!

  • Top 10 Tips for Naturally Sparkling Eyes

    Let your eyes come alive - don't let them become dull, lifeless and bloodshot which can be due to lack of sleep, long working hours, too much screen time, alcohol and smoking, becoming dehydrated and even health problems.  Often just a few lifestyle changes can give you clear and sparkling eyes!  We share ten top natural tips to put the sparkle back into your eyes...

     

  • Is Stress and Anxiety Causing You to Grind Your Teeth?

    The real worrying thing about grinding your teeth is that most of the time you can be unaware that you are doing it.  Dentists believe that bruxism - the technical term for teeth grinding - has become endemic among stressed-out adults.  
  • How Earwax Can Cause Discomfort and More

    Some people seem to be more prone to a build up of unwanted wax in their ears with the  wax can collecting to the point where it can completely block the ear canal.  Do you suffer from this problem from time to time?

     

  • This Twenty Minute Relaxation Pose and its Many Health Benefits

    We have an easy twenty minutes relaxation exercise to share with you.  So easy to do but so rich in health benefits!  Just find somewhere comfortable to lie down and raise your legs vertically - it can be against a wall, against a bedhead or perhaps the back of a sofa.  If you choose the floor, maybe put a slim cushion under your head for added comfort...
  • Is Your Face Mask Causing Acne Outbreaks (Maskne) ?

    There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
    this skin condition…
  • Alcohol Can Impact Your SKIN'S HEALTH

    We all want to have a lovely, flawless skin but achieving that look does take work and even some sacrifices.  And as there are some serious side effects for your skin from drinking alcohol, one of those sacrifices could be giving up or cutting back on alcohol.

  • Are You Up for This Challenge to Change to Better Ways for the Environment?

    Here in the UK, there is a twenty day challenge taking place but, even though it is current as I write, this challenge is relevant whenever it takes place and wherever you are.  Find out more about these twenty small challenges you could make...
  • Our Top Tips on How To FEEL YOUNGER

      We all want to stay young looking as long as possible but the secret means planning now and not waiting for the aging process to take its toll b...
  • Does Urine have a Future as a Form of Fertilizer?

    In the allotment world here in the UK, it is often suggested that adding fresh urine to the compost heap regularly helps in the decomposing and breaking down process.  Now a French company is looking at producing a urine-based commercial product.
  • We All Want to Have Sweet Smelling Breath!

    Many will worry about whether they suffer from bad breath and often they will resort to using mouthwash or sucking on mints.

    But perhaps it is better to get to the bottom of what is causing bad breath - and then work from there in finding solutions - naturally.

  • How to Keep Your Cats and Dogs Cool in Hot Weather

    It is not only us humans who have to keep cool in the warmer weather, our cats and dogs need to stay comfortable too.  We share our top ten tips on how to keep your pets cool during the hot weather...